{"id":15209,"date":"2025-11-22T16:00:57","date_gmt":"2025-11-22T21:00:57","guid":{"rendered":"https:\/\/americacellbank.com\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/"},"modified":"2026-07-03T08:56:47","modified_gmt":"2026-07-03T13:56:47","slug":"week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods","status":"publish","type":"page","link":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/","title":{"rendered":"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15209\" class=\"elementor elementor-15209 elementor-10248\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f4ee4 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"80f4ee4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5eddeb2\" data-id=\"5eddeb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba44bff elementor-widget elementor-widget-spacer\" data-id=\"ba44bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f98b78a elementor-widget-laptop__width-initial elementor-widget elementor-widget-spacer\" data-id=\"5f98b78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53f88261\" data-id=\"53f88261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d858d82 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1d858d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">World<br \/>Motherhood<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f85f69 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0f85f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1922\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" class=\"attachment-full size-full wp-image-11485\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp 1500w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-768x984.webp 768w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-1199x1536.webp 1199w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d88de11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d88de11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-485ddf31\" data-id=\"485ddf31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ada00b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ada00b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ba2d449\" data-id=\"5ba2d449\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18579a89 elementor-widget elementor-widget-text-editor\" data-id=\"18579a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p>You are in the final stretch of the first trimester! As you move through week 11, your baby continues to grow rapidly, and your body keeps adapting to hormonal changes. <\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7830299f\" data-id=\"7830299f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-452d5510 elementor-widget elementor-widget-image\" data-id=\"452d5510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-1.webp\" class=\"attachment-large size-large wp-image-10288\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-1.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-1-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76c349ad elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"76c349ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d5b6790\" data-id=\"3d5b6790\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41c0b5a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41c0b5a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-504f097\" data-id=\"504f097\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33592c0f elementor-widget elementor-widget-text-editor\" data-id=\"33592c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #f2f2f2;\"><strong>Symptoms<br><br><\/strong><\/span><\/h4><ul><li>Nausea and vomiting: While many women begin to feel relief, others still experience them.<\/li><li>Fatigue and sleepiness: The increase in progesterone continues to affect your energy.<\/li><li>Increased appetite: If nausea decreases, you may feel hungrier.<\/li><li>Dizziness or lightheadedness: Due to increased blood flow.<\/li><li>Constipation: Because of progesterone, which slows digestion.<\/li><li>Gas and abdominal bloating: Your digestive system is still working more slowly.<\/li><li>Sensitive or bleeding gums: Increased blood flow can make them more delicate.<\/li><li>Increased need to urinate: Your uterus continues to grow and press on the bladder.<\/li><li>Skin changes: Some pregnant women notice a facial \u201cglow,\u201d while others may develop dark spots.<\/li><li>Mood swings: Hormones can make you feel more emotional.<\/li><li>Larger, more sensitive breasts: They are preparing for breastfeeding.<\/li><\/ul><h4><span style=\"color: #f2f2f2;\"><strong>Embryo size<\/strong><br><br><\/span><\/h4><p>It measures between 4 and 6 cm long (about the size of a fig or a small lemon). It weighs around 7 to 10 grams. <\/p><p><strong>Main Changes in the Baby:<\/strong><\/p><ul><li><strong>Rapid growth:<\/strong> This week, the baby has almost doubled in size compared to previous weeks.<br\/>More defined face: The eyes move closer to the center of the face, the ears are in their final position, and the nose and upper lip are well formed.<\/li><li><strong>More active movements:<\/strong> Although you still cannot feel them, the baby can already kick, turn, and move their hands.<\/li><li><strong>Separated fingers:<\/strong> Until now, the fingers were joined by membranes, but they have now separated completely.<br\/>Nail formation: Fingernails and toenails begin to develop.<\/li><li><strong>Stronger bones<\/strong>: The skeleton is ossifying, meaning the soft cartilage begins to harden into bone.<\/li><li><strong>Digestive system functioning<\/strong>: The intestines begin to move into the abdominal cavity, and the liver is already producing red blood cells.<\/li><li><strong>Diaphragm development:<\/strong> The baby may start to hiccup, although you may not notice it yet.<\/li><li><strong>Urine production<\/strong>: The kidneys begin to function and eliminate waste through the amniotic fluid.<\/li><\/ul><h4><span style=\"color: #f2f2f2;\"><strong>What should you do?<br><br><\/strong><\/span><\/h4><ul><li><strong>Medical Care<\/strong><br\/>Prenatal checkup: If you have not done so yet, schedule a visit with your doctor for pregnancy monitoring.<\/li><li><strong>Nuchal translucency ultrasound<\/strong>: Between weeks 11 and 14, this ultrasound is performed to detect possible chromosomal abnormalities.<\/li><li><strong>Blood and urine tests<\/strong>: To check your glucose and iron levels and rule out infections.<\/li><li><strong>Nutrition and Lifestyle<\/strong><br\/><strong>Healthy diet:<\/strong> Include fruits, vegetables, lean proteins, and healthy fats.<br\/>Folic acid, iron, and calcium: Continue taking the recommended prenatal supplements.<\/li><li><strong>Hydration<\/strong>: Drink at least 2 liters of water per day.<br\/>Avoid risky foods: Do not consume raw meats, unpasteurized dairy, or fish high in mercury.<\/li><li><strong>Avoid alcohol and tobacco<\/strong>: They are harmful to the baby\u2019s development.<br\/>Well-being and Physical Activity<\/li><li><strong>Adequate rest<\/strong>: Sleep at least 7\u20139 hours and avoid stress.<\/li><li><strong>Moderate exercise<\/strong>: Walking, swimming, or prenatal yoga helps improve circulation and reduce discomfort.<\/li><li><strong>Avoid lifting heavy objects<\/strong>: It can affect your back and cause discomfort.<br\/>Comfortable clothing: Wear loose clothing and a suitable bra for greater comfort.<\/li><li><strong>Emotional Changes <\/strong><strong>Listen to your body<\/strong>: It is normal to feel more sensitive or have mood swings.<br\/>Talk with your partner and loved ones: Sharing how you feel helps you have a calmer pregnancy.<br\/>Get informed: Reading about pregnancy and the baby\u2019s development will help you feel more prepared.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476e4b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476e4b58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d765076\" data-id=\"6d765076\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fbb76e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbb76e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-720c4550\" data-id=\"720c4550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5c83c7 elementor-widget elementor-widget-heading\" data-id=\"7b5c83c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in week 11 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ddd5f5 elementor-widget elementor-widget-text-editor\" data-id=\"18ddd5f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>Folic acid<\/strong>: Essential for the development of the baby\u2019s nervous system.<br\/>Spinach, broccoli, avocado, lentils, asparagus.<br\/>Iron: Prevents anemia and helps produce red blood cells.<br\/>Lean meats, spinach, legumes, quinoa, egg.<br><strong>Calcium<\/strong>: Important for the development of the baby\u2019s bones and teeth.<br\/>Milk, yogurt, pasteurized cheese, almonds, chia seeds.<br><strong>Proteins<\/strong>: Fundamental for cell growth.<br\/>Chicken, fish (low in mercury), eggs, tofu, beans.<br><strong>Omega-3<\/strong>: Supports the baby\u2019s brain development.<br\/>Fish (such as salmon or sardines), walnuts, flax and chia seeds.<br><strong>Fiber<\/strong>: Prevents constipation, which is very common at this stage.<br\/>Fresh fruit, oats, legumes, whole-grain bread.<br\/>Hydration: It is key to preventing dizziness and cramps and improving circulation.<br\/>Drink 2\u20133 liters of water per day. You can also include caffeine-free herbal teas or water with natural fruit. <\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12b01962\" data-id=\"12b01962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a04137 elementor-widget elementor-widget-image\" data-id=\"22a04137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-3.webp\" class=\"attachment-large size-large wp-image-10290\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-3.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-3-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f5755 elementor-widget elementor-widget-text-editor\" data-id=\"90f5755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Foods to Avoid<\/strong><br\/>Raw meats and fish (sushi, ceviche, uncooked deli meats).<br\/>Unpasteurized dairy (may contain dangerous bacteria).<br\/>Fish high in mercury (tuna, swordfish, shark).<br\/>Excess caffeine (limit intake to 200 mg\/day, approx. one cup of coffee).<br\/>Alcohol and tobacco (can affect the baby\u2019s development).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5db006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5db006\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4824959f\" data-id=\"4824959f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75230def elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75230def\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a9de4c7\" data-id=\"5a9de4c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65642529 elementor-widget elementor-widget-image\" data-id=\"65642529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-1.webp\" class=\"attachment-large size-large wp-image-10292\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-1.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-1-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e891833 elementor-widget elementor-widget-text-editor\" data-id=\"7e891833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recommended Exercises<\/strong><br\/>Daily walks (20\u201330 minutes a day).<br\/>Prenatal yoga (helps with breathing and flexibility).<br\/>Swimming (reduces pressure on the back and joints).<\/p><p>Low-impact exercises (stationary bike, Pilates, gentle stretching).<br>Important:<\/p><ul><li>Consult your doctor before starting any routine.<\/li><li>Avoid high-impact exercises or those with a risk of falls.<\/li><li>Listen to your body and do not push yourself too hard.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-405f57d4\" data-id=\"405f57d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694df8e9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"694df8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise in week 11 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0c9ae8 elementor-widget elementor-widget-text-editor\" data-id=\"7f0c9ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Reduces nausea and fatigue:<\/strong> <br\/>Exercise improves blood circulation and can help you feel more energized.<br><strong>Prevents constipation:<\/strong> It helps regulate bowel movements, reducing bloating and digestive discomfort.<br><strong>Improves mood<\/strong>: It releases endorphins, which reduces stress, anxiety, and mood swings.<br><strong>Controls weight gain:<\/strong> Helps maintain a healthy weight without affecting the baby\u2019s development.<br\/>Strengthens muscles and joints: Reduces back pain and pressure on the knees and ankles.<br\/>Prevents swelling and fluid retention: Improves circulation and reduces the feeling of heavy legs.<br\/>Improves sleep quality: Helps you relax and rest better at night.<\/p><p><strong>Benefits for the Baby<\/strong><br\/>Better oxygenation: Promotes blood flow to the placenta, supporting the baby\u2019s development.<br\/>Reduces the risk of complications: It may lower the chances of gestational diabetes and preeclampsia.<br\/>Promotes an easier delivery: A stronger, more flexible body helps you cope better with labor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-208945ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"208945ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35c71794\" data-id=\"35c71794\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55992d4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55992d4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c26ca9\" data-id=\"2c26ca9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36252f1a elementor-widget elementor-widget-heading\" data-id=\"36252f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Things you should NOT do:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1806667b elementor-widget elementor-widget-text-editor\" data-id=\"1806667b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>High-impact exercise or high-risk sports<\/strong><br\/>Avoid running, jumping, lifting very heavy weights, contact sports, or activities with a risk of falls (skiing, horseback riding, mountain biking).<br><strong>Exposure to toxic substances<\/strong><br\/>Do not smoke or be around cigarette smoke.<br\/>Avoid harsh chemicals such as cleaning products with ammonia or chlorine, paints, and pesticides.<br><strong>Very hot baths or saunas<\/strong><br\/>Extreme heat can raise body temperature and affect the baby.<br><strong>Dangerous foods<\/strong><br\/>Raw or undercooked meats and fish (sushi, ceviche, carpaccio).<br\/>Unpasteurized dairy (may contain dangerous bacteria).<br\/>Uncooked deli meats and cold cuts (hot dogs, serrano ham, chorizo, etc.).<br><strong>Fish high in<\/strong> mercury (bluefin tuna, swordfish, shark).<br\/>Excess caffeine (limit it to 200 mg\/day, approx. 1 cup of coffee).<br\/>Alcohol and tobacco (can affect the baby\u2019s development).<br\/>Stress and lack of rest<br\/>Avoid situations that cause you anxiety.<br\/>Try to sleep at least 7\u20139 hours per night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-579f0b07\" data-id=\"579f0b07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d831524 elementor-widget elementor-widget-image\" data-id=\"2d831524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-1-1.webp\" class=\"attachment-large size-large wp-image-10294\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-1-1.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-1-1-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb4a520 elementor-widget elementor-widget-text-editor\" data-id=\"2bb4a520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Self-medication<\/strong><br\/>Do not take any medication without your doctor\u2019s approval, even if it is natural or over the counter.<br\/>Tight clothing or very high heels<br\/>Wear comfortable, loose clothing to avoid discomfort.<br\/>Choose low-heeled shoes to support your posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b2206f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34b2206f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-583c7570\" data-id=\"583c7570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a1b2c03 elementor-widget elementor-widget-heading\" data-id=\"2a1b2c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c41d6a uael-faq-box-layout-yes align-at-left elementor-widget elementor-widget-uael-faq\" data-id=\"43c41d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id='uael-faq-wrapper-113' class=\"uael-faq-wrapper\">\n\t\t\t\t<div class=\"uael-faq-container uael-faq-layout-accordion\" data-layout=\"toggle\" >\n\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3107019\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3107019 uael-question-span\" tabindex=\"0\" id=\"uael-faq-1-6a4e6c280aa04\">Is my baby already moving? Can I feel it? <\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, the baby is already moving, but is still too small for you to feel the kicks. In a few more weeks, you will start to notice it. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-624fa09\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-624fa09 uael-question-span\" tabindex=\"0\" id=\"uael-faq-2-6a4e6c280aa6a\">What organs are forming at this stage?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>The brain, lungs, heart, and digestive system are developing rapidly. The bones are also beginning to strengthen, and the face is more defined. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-a099bc4\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-a099bc4 uael-question-span\" tabindex=\"0\" id=\"uael-faq-3-6a4e6c280aaab\">Can my baby hear yet?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Not yet, but the inner ear is developing, and soon the baby will be able to perceive sounds.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3814cdf\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3814cdf uael-question-span\" tabindex=\"0\" id=\"uael-faq-4-6a4e6c280aae7\">Is it normal that I still do not feel the baby move?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, the baby\u2019s movements are already happening, but they are still very small. They are generally felt between weeks 16 and 22. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-2518837\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-2518837 uael-question-span\" tabindex=\"0\" id=\"uael-faq-5-6a4e6c280ab21\">Can I travel this week?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, in general it is safe to travel, but consult your doctor if there are risks in your pregnancy.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-61151ef\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-61151ef uael-question-span\" tabindex=\"0\" id=\"uael-faq-6-6a4e6c280ab5a\">When is my next ultrasound?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Between weeks 11 and 14, the nuchal translucency ultrasound is performed, which assesses the risk of chromosomal abnormalities.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-eae71b5\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-eae71b5 uael-question-span\" tabindex=\"0\" id=\"uael-faq-7-6a4e6c280ab92\">Can I keep exercising?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, but it should be low impact, such as walking, swimming, or prenatal yoga. Avoid high-risk or high-impact exercise. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-de0640a\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-de0640a uael-question-span\" tabindex=\"0\" id=\"uael-faq-8-6a4e6c280abca\">What foods should I avoid?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Raw meats and fish, unpasteurized dairy, uncooked deli meats, fish high in mercury, and excessive caffeine.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-c3b1c1e\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-c3b1c1e uael-question-span\" tabindex=\"0\" id=\"uael-faq-9-6a4e6c280ac02\">Can I dye my hair?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Some doctors recommend waiting until the second trimester or using ammonia-free dyes.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-512d9c9\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-512d9c9 uael-question-span\" tabindex=\"0\" id=\"uael-faq-10-6a4e6c280ac39\">Can I drink coffee?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, but in moderation. No more than 200 mg of caffeine per day (approximately one cup of coffee). <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2e5f6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2e5f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d50552\" data-id=\"8d50552\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5b3226 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"d5b3226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-10-of-pregnancy-the-end-of-the-first-trimester-and-initial-tests\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Former<\/span><span class=\"post-navigation__prev--title\">Week 10 of Pregnancy: The End of the First Trimester and Initial Tests<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/12-weeks-pregnant-ultrasound-and-nausea-fading\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Following<\/span><span class=\"post-navigation__next--title\">12 Weeks Pregnant: Ultrasound and Nausea Fading<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WorldMotherhood You are in the final stretch of the first trimester! As you move through week 11, your baby continues to grow rapidly, and your body keeps adapting to hormonal changes. Symptoms Nausea and vomiting: While many women begin to feel relief, others still experience them. Fatigue and sleepiness: The increase in progesterone continues to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-15209","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 11 of Pregnancy<\/title>\n<meta name=\"description\" content=\"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 11 of Pregnancy\" \/>\n<meta property=\"og:description\" content=\"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods\" \/>\n<meta property=\"og:url\" content=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Banco de c\u00e9lulas madre en Colombia | America Cell Bank\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmericaCellBankLatam\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T13:56:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1922\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/\",\"name\":\"Week 11 of Pregnancy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/preg_white.webp\",\"datePublished\":\"2025-11-22T21:00:57+00:00\",\"dateModified\":\"2026-07-03T13:56:47+00:00\",\"description\":\"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/#primaryimage\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/preg_white.webp\",\"contentUrl\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/preg_white.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Motherhood world\",\"item\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy Week by Week: A Complete Guide from Month 1 to Delivery\",\"item\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/\",\"name\":\"Banco de c\u00e9lulas madre en Colombia | America Cell Bank\",\"description\":\"Ponemos a tu disposici\u00f3n nuestro banco de c\u00e9lulas madre bajo est\u00e1ndares internacionales | Servicios exclusivos en medicina regenerativa y gen\u00e9tica avanzada.\",\"publisher\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#organization\"},\"alternateName\":\"America Cell Bank - Medicina Regenerativa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#organization\",\"name\":\"America Cell Bank\",\"alternateName\":\"ACB - Medicina regenerativa\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/America-cell-bank-logo.svg\",\"contentUrl\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/America-cell-bank-logo.svg\",\"caption\":\"America Cell Bank\"},\"image\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AmericaCellBankLatam\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/america-cell-bank\\\/\",\"https:\\\/\\\/www.instagram.com\\\/americacellbank\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@AmericaCellBank\\\/videos\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Week 11 of Pregnancy","description":"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/","og_locale":"en_US","og_type":"article","og_title":"Week 11 of Pregnancy","og_description":"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods","og_url":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/","og_site_name":"Banco de c\u00e9lulas madre en Colombia | America Cell Bank","article_publisher":"https:\/\/www.facebook.com\/AmericaCellBankLatam","article_modified_time":"2026-07-03T13:56:47+00:00","og_image":[{"width":1500,"height":1922,"url":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/","url":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/","name":"Week 11 of Pregnancy","isPartOf":{"@id":"https:\/\/americacellbank.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/#primaryimage"},"image":{"@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp","datePublished":"2025-11-22T21:00:57+00:00","dateModified":"2026-07-03T13:56:47+00:00","description":"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods","breadcrumb":{"@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/#primaryimage","url":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp","contentUrl":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-11-of-pregnancy-what-does-my-baby-look-like-avoiding-forbidden-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Motherhood world","item":"https:\/\/americacellbank.com\/en\/motherhood-world\/"},{"@type":"ListItem","position":2,"name":"Pregnancy Week by Week: A Complete Guide from Month 1 to Delivery","item":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/"},{"@type":"ListItem","position":3,"name":"Week 11 of Pregnancy: What Does My Baby Look Like? Avoiding Forbidden Foods"}]},{"@type":"WebSite","@id":"https:\/\/americacellbank.com\/en\/#website","url":"https:\/\/americacellbank.com\/en\/","name":"Banco de c\u00e9lulas madre en Colombia | America Cell Bank","description":"Ponemos a tu disposici\u00f3n nuestro banco de c\u00e9lulas madre bajo est\u00e1ndares internacionales | Servicios exclusivos en medicina regenerativa y gen\u00e9tica avanzada.","publisher":{"@id":"https:\/\/americacellbank.com\/en\/#organization"},"alternateName":"America Cell Bank - Medicina Regenerativa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/americacellbank.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/americacellbank.com\/en\/#organization","name":"America Cell Bank","alternateName":"ACB - Medicina regenerativa","url":"https:\/\/americacellbank.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/americacellbank.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/americacellbank.com\/wp-content\/uploads\/2023\/08\/America-cell-bank-logo.svg","contentUrl":"https:\/\/americacellbank.com\/wp-content\/uploads\/2023\/08\/America-cell-bank-logo.svg","caption":"America Cell Bank"},"image":{"@id":"https:\/\/americacellbank.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AmericaCellBankLatam","https:\/\/www.linkedin.com\/company\/america-cell-bank\/","https:\/\/www.instagram.com\/americacellbank\/","https:\/\/www.youtube.com\/@AmericaCellBank\/videos"]}]}},"_links":{"self":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/comments?post=15209"}],"version-history":[{"count":2,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15209\/revisions"}],"predecessor-version":[{"id":15211,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15209\/revisions\/15211"}],"up":[{"embeddable":true,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15396"}],"wp:attachment":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/media?parent=15209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}