{"id":15336,"date":"2025-12-15T19:27:36","date_gmt":"2025-12-16T00:27:36","guid":{"rendered":"https:\/\/americacellbank.com\/week-26-of-pregnancy-babys-position-exercises-to-strengthen-the-pelvic-floor\/"},"modified":"2026-07-03T08:56:51","modified_gmt":"2026-07-03T13:56:51","slug":"week-26-of-pregnancy-babys-position-exercises-to-strengthen-the-pelvic-floor","status":"publish","type":"page","link":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-26-of-pregnancy-babys-position-exercises-to-strengthen-the-pelvic-floor\/","title":{"rendered":"Week 26 of Pregnancy: Baby&#8217;s Position. Exercises to Strengthen the Pelvic Floor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15336\" class=\"elementor elementor-15336 elementor-11053\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f86e8c8 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"1f86e8c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-866afc1\" data-id=\"866afc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106272a8 elementor-widget elementor-widget-spacer\" data-id=\"106272a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac9c9dc elementor-widget-laptop__width-initial elementor-widget elementor-widget-spacer\" data-id=\"3ac9c9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-516b87a9\" data-id=\"516b87a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2718b3 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4d2718b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">World<br \/>Motherhood<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58dcea7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"58dcea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1922\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" class=\"attachment-full size-full wp-image-11485\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp 1500w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-768x984.webp 768w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-1199x1536.webp 1199w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eeca47f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eeca47f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc106bf\" data-id=\"bc106bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-509ac749 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"509ac749\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56dc693c\" data-id=\"56dc693c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f8c0f0 elementor-widget elementor-widget-text-editor\" data-id=\"49f8c0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p>Cartilage is a tissue that acts as a shock absorber, protecting the ends of bones and facilitating joint movement. With osteoarthritis, cartilage loses its cushioning properties. Its gradual elimination can eventually lead to the ends of the bones rubbing directly together, causing excessive pain.  <\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4cabd134\" data-id=\"4cabd134\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b28752 elementor-widget elementor-widget-image\" data-id=\"35b28752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/1-1-1.webp\" class=\"attachment-large size-large wp-image-11056\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/1-1-1.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/1-1-1-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1136457a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1136457a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39215365\" data-id=\"39215365\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-284c44c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"284c44c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba2c9a2\" data-id=\"5ba2c9a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a238e6 elementor-widget elementor-widget-text-editor\" data-id=\"74a238e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ffffff;\">Symptoms<\/span><br><br><\/h4><ul><li><b>Fatigue:<\/b><span style=\"font-weight: 400;\"> Weight gain and hormonal changes can lead to a feeling of tiredness.<\/span><span style=\"font-weight: 400;\"><br><\/span><b>Swelling (edema):<\/b><span style=\"font-weight: 400;\">  Fluid retention is common, especially in the feet and ankles. Staying hydrated and elevating your legs can help. <\/span><\/li><li><b>Back and pelvic pain: <\/b><span style=\"font-weight: 400;\">Due to the growth of the uterus and the shift in the center of gravity, it is possible to feel discomfort in the lower back area.<\/span><\/li><li><b>Difficulty sleeping:  <\/b><span style=\"font-weight: 400;\">The size of the abdomen and physical discomfort can make resting difficult. It is recommended to sleep on your side with a pillow between your legs. <\/span><\/li><li><b>Heartburn and reflux:<\/b><span style=\"font-weight: 400;\">  The expanding uterus can put pressure on the stomach, causing a burning sensation. Eating small portions and avoiding irritating foods helps to control it. <\/span><\/li><li><b>Braxton Hicks contractions:<\/b><span style=\"font-weight: 400;\"> These are irregular and painless contractions that prepare the uterus for childbirth.<\/span><\/li><li><b>Increased breast sensitivity: <\/b><span style=\"font-weight: 400;\">The mammary glands continue to prepare for breastfeeding, which can cause sensitivity or an increase in size.<\/span><\/li><li><b>Increased urinary frequency:<\/b><span style=\"font-weight: 400;\"> The uterus continues to exert pressure on the bladder, making the need to urinate more frequent.<\/span><\/li><li><b>Skin changes: <\/b><span style=\"font-weight: 400;\">It is common to notice skin spots (chloasma), stretch marks, or increased sensitivity due to hormonal changes.<\/span><\/li><\/ul><h4><b><span style=\"color: #ffffff;\">Baby\u2019s size<\/span><br><br><\/b><\/h4><ul><li><span style=\"font-weight: 400;\">By week 26, the baby has grown significantly and already looks more similar to how they will at birth. Their skin, which was previously thinner and translucent, begins to become more opaque as fat accumulates under the dermis. <\/span><\/li><li><span style=\"font-weight: 400;\">Their nervous system continues to mature and their senses develop with greater precision. Now   <\/span><b>they can open and close their eyes<\/b><span style=\"font-weight: 400;\">, react to intense light, and respond to sounds with movements or changes in heart rate. Their ability to breathe also improves, as their lungs begin to produce   <\/span><b>surfactant<\/b><span style=\"font-weight: 400;\">, an essential substance for them to expand correctly at birth.<\/span><\/li><li><span style=\"font-weight: 400;\">At this stage, the baby has more defined periods of sleep and activity, so the mother may notice moments when they move more or remain at rest. They are also perfecting their reflexes, such as sucking and grasping, which will be fundamental at the time of birth. <\/span><\/li><\/ul><h4><b><span style=\"color: #ffffff;\">What Should You Do?<\/span><br><br><\/b><\/h4><ul><li><b>Maintain a balanced diet<\/b><b><br><\/b> <span style=\"font-weight: 400;\">Ensure a diet rich in protein, iron, calcium, and essential fatty acids for the baby&#8217;s development. It is important to consume foods with fiber to prevent constipation and stay well hydrated. <\/span><\/li><li><b>Perform moderate exercise<\/b><b><br\/><\/b><span style=\"font-weight: 400;\"> Activities such as walking, swimming, or prenatal yoga help improve circulation, reduce back pain, and strengthen the body for childbirth.<\/span><\/li><li><b>Control swelling and circulation<\/b><b><br\/><\/b><span style=\"font-weight: 400;\"> If there is fluid retention, it is advisable to elevate the legs, avoid sitting or standing for long periods, and wear comfortable clothing.<\/span><\/li><li><b>Sleep in a suitable position<\/b><b><br\/><\/b> <span style=\"font-weight: 400;\">It is recommended to sleep on your side, preferably on the left side, to improve circulation and avoid pressure on the vena cava.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li><li><b>Attend prenatal check-ups<\/b><b><br><\/b><span style=\"font-weight: 400;\">  It is possible that tests such as the glucose tolerance curve will be performed at this stage to rule out gestational diabetes. It is also important to monitor blood pressure. <\/span><b><br><\/b><\/li><li><b>Care for skin and body<\/b><b><br\/><\/b><span style=\"font-weight: 400;\"> Apply moisturizing creams to prevent dryness and stretch marks, use sunscreen to avoid spots, and wear a suitable bra for greater comfort.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li><li><b>Listen to your body and reduce stress<\/b><b><br\/><\/b><span style=\"font-weight: 400;\"> Practicing relaxation techniques such as meditation, deep breathing, or warm baths helps to better manage physical and emotional changes.<\/span><b><br><\/b><\/li><li><b>Prepare for motherhood<\/b><b><br\/><\/b> <span style=\"font-weight: 400;\">This is a good time to research childbirth, breastfeeding, and newborn care, as well as organizing aspects such as the baby&#8217;s room or the hospital bag.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13ef7fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13ef7fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49e42d68\" data-id=\"49e42d68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c65e7d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c65e7d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66d0c63\" data-id=\"66d0c63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417e4cd7 elementor-widget elementor-widget-heading\" data-id=\"417e4cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in week 26 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3645fc elementor-widget elementor-widget-text-editor\" data-id=\"2d3645fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Recommended foods<\/b><\/p><p><b>Proteins: <\/b><span style=\"font-weight: 400;\">Lean meats, fish, eggs, legumes, and nuts help the baby&#8217;s growth and strengthen the mother&#8217;s muscles.<\/span><\/p><p><b>Calcium:<\/b><span style=\"font-weight: 400;\"> Milk, yogurt, cheese, almonds, and leafy green vegetables contribute to the baby&#8217;s bone development and prevent bone demineralization in the mother.<\/span><\/p><p><b>Iron:<\/b><span style=\"font-weight: 400;\">  Red meats, spinach, lentils, and fortified cereals help prevent anemia and promote red blood cell production. It is recommended to combine them with vitamin C (citrus fruits, strawberries, peppers) to improve absorption. <\/span><\/p><p><b>Essential fatty acids (Omega-3): <\/b><span style=\"font-weight: 400;\">Fish such as salmon, chia, walnuts, and olive oil support the baby&#8217;s brain development.<\/span><\/p><p><b>Fiber:<\/b><span style=\"font-weight: 400;\"> Fruits, vegetables, whole grains, and legumes help improve digestion and prevent constipation, which is common at this stage.<\/span><\/p><p><b>Hydration:<\/b><span style=\"font-weight: 400;\"> Drinking at least 2 liters of water a day helps maintain good circulation and prevent swelling.<\/span><b><br><\/b><b><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-393d7f80\" data-id=\"393d7f80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65cecadc elementor-widget elementor-widget-image\" data-id=\"65cecadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/2-4.webp\" class=\"attachment-large size-large wp-image-11058\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/2-4.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/2-4-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ae908 elementor-widget elementor-widget-text-editor\" data-id=\"f9ae908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p><b>Foods to avoid<\/b><\/p><p><span style=\"font-weight: 400;\">Excess sugars and refined flours to avoid glucose spikes and reduce the risk of gestational diabetes.<\/span><\/p><p><span style=\"font-weight: 400;\">Ultra-processed foods with preservatives and high sodium levels, which can increase fluid retention.<\/span><\/p><p><span style=\"font-weight: 400;\">Fish with high mercury content such as swordfish, shark, and bluefin tuna.<\/span><\/p><p><span style=\"font-weight: 400;\">Unpasteurized dairy and deli meats that may contain dangerous bacteria such as listeria.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aafadad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aafadad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-542200d\" data-id=\"542200d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-320862b3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"320862b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75155aa9\" data-id=\"75155aa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b129a4 elementor-widget elementor-widget-image\" data-id=\"70b129a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/3-5.webp\" class=\"attachment-large size-large wp-image-11060\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/3-5.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/3-5-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59abbeb4 elementor-widget elementor-widget-text-editor\" data-id=\"59abbeb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Benefits for the baby:<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Promotes better oxygenation and blood flow to the placenta.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Helps the baby have an appropriate birth weight.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Can improve the baby&#8217;s neurological and cardiovascular development.<\/span><\/p><p><b>Recommended exercises:<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Daily walks of 20 to 30 minutes.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Prenatal yoga or pilates to improve flexibility and relaxation.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Swimming to relieve pressure on joints and strengthen muscles.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Kegel exercises to strengthen the pelvic floor and prevent urinary incontinence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71774422\" data-id=\"71774422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf2b694 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"4bf2b694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise in week 26 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17eb7123 elementor-widget elementor-widget-text-editor\" data-id=\"17eb7123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Improves circulation and reduces swelling<\/b><b><br><\/b><span style=\"font-weight: 400;\">Exercise helps prevent fluid retention and problems such as varicose veins or leg cramps.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Strengthens musculature<\/b><b><br><\/b><span style=\"font-weight: 400;\">Especially in the lower back and abdominal area, which decreases back pain and improves posture.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"><br><\/span><b>Prevents excess weight<\/b><b><br><\/b><span style=\"font-weight: 400;\">Staying active helps control weight gain and facilitates postpartum recovery.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Decreases the risk of gestational diabetes and hypertension<\/b><b><br><\/b><span style=\"font-weight: 400;\">Exercise improves insulin sensitivity and helps maintain stable glucose and blood pressure levels.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Improves mood and reduces stress<\/b><b><br><\/b><span style=\"font-weight: 400;\">Physical activity releases endorphins, which helps decrease anxiety and improve sleep quality.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Facilitates labor<\/b><b><br><\/b><span style=\"font-weight: 400;\">Staying in motion strengthens the pelvic floor and physical endurance, which can favor a more controlled delivery and better recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44bab90c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44bab90c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aab66ce\" data-id=\"6aab66ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e796ccb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e796ccb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-46b6c267\" data-id=\"46b6c267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51761096 elementor-widget elementor-widget-heading\" data-id=\"51761096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Things You Should NOT Do:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd58cd9 elementor-widget elementor-widget-text-editor\" data-id=\"bd58cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Avoid excessive physical effort<\/b><b><br><\/b><span style=\"font-weight: 400;\">Do not lift heavy objects or perform activities that involve a heavy load on the back.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Avoid high-impact exercises, jumping, or sudden movements that could cause injury or increase the risk of premature labor.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Do not stay standing or sitting for long periods without moving<\/b><b><br><\/b><span style=\"font-weight: 400;\">Being in the same position for long periods can affect circulation and increase swelling in the legs and feet. It is recommended to take breaks to walk or change posture. <\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Do not consume raw or unpasteurized foods<\/b><b><br><\/b><span style=\"font-weight: 400;\">Avoid raw or undercooked meats, fish, and eggs, as well as unpasteurized dairy products, to prevent infections such as listeriosis or toxoplasmosis.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Do not expose yourself to extreme heat<\/b><b><br><\/b><span style=\"font-weight: 400;\">Avoid saunas, hot tubs, and very hot baths, as they can cause dizziness, low blood pressure, and affect the baby&#8217;s oxygenation.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Do not neglect hydration and nutrition<\/b><b><br><\/b><span style=\"font-weight: 400;\">It is essential to drink enough water and maintain a balanced diet to prevent dehydration, constipation, and fatigue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72730bd2\" data-id=\"72730bd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e39f8d elementor-widget elementor-widget-image\" data-id=\"3e39f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/4-4.webp\" class=\"attachment-large size-large wp-image-11062\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/4-4.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/4-4-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3746be57 elementor-widget elementor-widget-text-editor\" data-id=\"3746be57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Avoid stress and lack of rest<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Sleep at least 7-8 hours per night and take small breaks during the day.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Practice relaxation techniques such as meditation or deep breathing to reduce anxiety.<\/span><\/p><p><b>Do not consume harmful substances<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Avoid tobacco, alcohol, and excessive caffeine, as they can affect the baby&#8217;s development and increase the risk of pregnancy complications.<\/span><b><br\/><\/b><b><br\/><\/b><b>Do not self-medicate<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Always consult with your doctor before taking any medication, even if it is over-the-counter or natural.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7248b5bc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7248b5bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b35a7a1\" data-id=\"4b35a7a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce0d436 elementor-widget elementor-widget-heading\" data-id=\"6ce0d436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5741ad72 uael-faq-box-layout-yes align-at-left elementor-widget elementor-widget-uael-faq\" data-id=\"5741ad72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id='uael-faq-wrapper-146' class=\"uael-faq-wrapper\">\n\t\t\t\t<div class=\"uael-faq-container uael-faq-layout-accordion\" data-layout=\"toggle\" >\n\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3107019\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3107019 uael-question-span\" tabindex=\"0\" id=\"uael-faq-1-6a50daa8834da\">Should I worry if I have contractions?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p><span style=\"font-weight: 400;\">Braxton Hicks contractions are normal at this stage. They are sporadic, painless, and short-lived. However, if they become regular, painful, or increase in intensity, you should consult your doctor, as they could be a sign of premature labor.  <\/span><\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-b604b1a\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-b604b1a uael-question-span\" tabindex=\"0\" id=\"uael-faq-2-6a50daa883548\">How can I reduce swelling in my legs and feet?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>It is advisable to elevate your legs when resting, avoid standing or sitting for long periods, wear comfortable clothing, and drink enough water to improve circulation.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-ae0e225\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-ae0e225 uael-question-span\" tabindex=\"0\" id=\"uael-faq-3-6a50daa883588\">Is it normal to have reflux and heartburn?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, the growth of the uterus puts pressure on the stomach, which can cause heartburn. To relieve it, it is recommended to eat small portions, avoid spicy or greasy foods, and not lie down immediately after eating. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-1ad5c39\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-1ad5c39 uael-question-span\" tabindex=\"0\" id=\"uael-faq-4-6a50daa8835c2\">Can I travel by plane in week 26?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>In most cases yes, but it is advisable to consult with your doctor, especially if there are risk factors. Some airlines may require a medical certificate after week 28. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-e864cb2\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-e864cb2 uael-question-span\" tabindex=\"0\" id=\"uael-faq-5-6a50daa8835f9\">When should I worry about weight gain?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>The recommended weight gain in this week is approximately 7 to 10 kg from the start of pregnancy. If the increase is very high or very low, you should consult with your doctor to make adjustments to your diet. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-f337740\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-f337740 uael-question-span\" tabindex=\"0\" id=\"uael-faq-6-6a50daa883630\">Should I continue taking prenatal supplements?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, it is essential to continue with folic acid, iron, calcium, and other supplements recommended by your doctor for the correct development of the baby and maternal health.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3afb944\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3afb944 uael-question-span\" tabindex=\"0\" id=\"uael-faq-7-6a50daa883667\">Is it normal to have insomnia or trouble sleeping?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, many women experience insomnia due to discomfort, anxiety, or hormonal changes. It is recommended to avoid screens before bed, drink relaxing infusions such as chamomile, and sleep on your side with a pillow between your legs for greater comfort. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-48c3a4e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48c3a4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-131ed351\" data-id=\"131ed351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e86ab2b elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"4e86ab2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-25-of-pregnancy-extreme-fatigue-and-what-to-do-to-relieve-swelling\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Week 25 of Pregnancy: Extreme Fatigue and What to Do to Relieve Swelling<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-27-of-pregnancy-sleep-problems-and-how-to-prepare-for-childbirth\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Week 27 of Pregnancy: Sleep Problems and How to Prepare for Childbirth<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WorldMotherhood Cartilage is a tissue that acts as a shock absorber, protecting the ends of bones and facilitating joint movement. With osteoarthritis, cartilage loses its cushioning properties. Its gradual elimination can eventually lead to the ends of the bones rubbing directly together, causing excessive pain. Symptoms Fatigue: Weight gain and hormonal changes can lead to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-15336","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 26 of Pregnancy: Baby&#039;s Position<\/title>\n<meta name=\"description\" content=\"Week 26 of Gestation: Baby&#039;s Position. 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