{"id":15360,"date":"2025-11-23T14:08:26","date_gmt":"2025-11-23T19:08:26","guid":{"rendered":"https:\/\/americacellbank.com\/week-18-of-pregnancy-the-first-kicks-and-how-to-identify-movements\/"},"modified":"2026-07-03T08:56:49","modified_gmt":"2026-07-03T13:56:49","slug":"week-18-of-pregnancy-the-first-kicks-and-how-to-identify-movements","status":"publish","type":"page","link":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-18-of-pregnancy-the-first-kicks-and-how-to-identify-movements\/","title":{"rendered":"Week 18 of Pregnancy: The First Kicks and How to Identify Movements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15360\" class=\"elementor elementor-15360 elementor-10479\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3de81188 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3de81188\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70f263c\" data-id=\"70f263c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-557fba64 elementor-widget elementor-widget-spacer\" data-id=\"557fba64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424b8408 elementor-widget-laptop__width-initial elementor-widget elementor-widget-spacer\" data-id=\"424b8408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3032d7bf\" data-id=\"3032d7bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b216af9 elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b216af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">World<br \/>Motherhood<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99406fc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"99406fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1922\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" class=\"attachment-full size-full wp-image-11485\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp 1500w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-768x984.webp 768w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-1199x1536.webp 1199w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4819f0b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4819f0b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ec08f7f\" data-id=\"3ec08f7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-125ecadb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125ecadb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17f8ebd\" data-id=\"17f8ebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5e2b6e elementor-widget elementor-widget-text-editor\" data-id=\"1f5e2b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p>In week 18 of pregnancy, the baby continues to grow rapidly, and its body begins to take on a more proportionate appearance. Its bones are strengthening, and its movements are becoming more noticeable. For many women, this is an exciting stage, as they may begin to feel the baby&#8217;s first kicks more clearly.  <\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-447a5e66\" data-id=\"447a5e66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303feae9 elementor-widget elementor-widget-image\" data-id=\"303feae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-8.webp\" class=\"attachment-large size-large wp-image-10564\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-8.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-8-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ce52fbb elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5ce52fbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a360a8d\" data-id=\"3a360a8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f4c1316 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f4c1316\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a601093\" data-id=\"1a601093\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ea17cc elementor-widget elementor-widget-text-editor\" data-id=\"73ea17cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff;\"><strong>Symptoms<\/strong><\/span><br><br><\/h3><ul><li><strong>More Perceptible Baby Movements<\/strong><br\/>Many women begin to feel small movements, like flutters or bubbles.<\/li><li><strong>Round Ligament Pain<\/strong><br\/>The uterus continues to expand, which can cause tightness or sharp pains in the lower abdomen.<\/li><li><strong>Dizziness and Low Blood Pressure<\/strong><br\/>Increased blood volume and vessel dilation can cause dizziness when standing up quickly or standing for long periods.<\/li><li><strong>Nasal Congestion and Voice Changes<\/strong><br\/>Increased estrogen and blood flow can inflame mucous membranes, causing congestion or snoring during sleep.<\/li><li><strong>Increased Appetite<\/strong><br\/>Metabolism is working harder to nourish the baby, which can increase feelings of hunger.<\/li><li><strong>Skin Changes<\/strong><br\/>Dark spots may appear on the face (chloasma) or the linea alba on the abdomen.<\/li><li><strong>Back Pain and Uncomfortable Posture<\/strong><br\/>The growing uterus shifts the center of gravity, which can lead to tension in the lower back.<\/li><li><strong>Swelling in Feet and Ankles<\/strong><br\/>Fluid retention and pressure from the uterus on the veins can cause slight swelling, especially at the end of the day.<\/li><li><strong>Sleep Changes<\/strong><br\/>It may be harder to find a comfortable sleeping position, and the baby&#8217;s movements can interrupt rest.<\/li><li><strong>Increased Breast Sensitivity<\/strong><br\/>Mammary glands continue to develop, and breasts may feel heavier or more sensitive.<\/li><\/ul><h4><strong><br><span style=\"color: #ffffff;\">Baby\u2019s size<\/span><br><br><\/strong><\/h4><p>In week 18, the baby measures approximately 14 to 15 cm from head to buttocks and weighs around 190 to 200 grams. Its size is comparable to a bell pepper or a large potato. <\/p><ul><li><strong>Changes and Development<\/strong><br\/>Nervous System in Full Development<br\/>Its brain is forming more complex neural connections, allowing for more coordinated reflexes.<br\/>It can react to external stimuli, such as loud sounds or intense light.<\/li><li><strong>More Noticeable Movements<\/strong><br\/>Its limbs are already well-developed, and it moves more frequently. Many mothers begin to feel their first kicks or slight movements.<\/li><li><strong>Formation of Fingerprints<\/strong><br\/>The skin on its fingers begins to develop unique ridges that will form its fingerprints.<\/li><li><strong>Development of Hearing and Sense of Balance<\/strong><br\/>The inner ear has developed enough for the baby to detect sounds and respond to them. It also begins to have a better perception of balance within the amniotic fluid.<\/li><li><strong>Stronger Heart and Clear Heartbeats<\/strong><br\/>Its heart pumps around 25 to 30 liters of blood per day and can be heard with a stethoscope.<\/li><li><strong>Production of Vernix Caseosa<\/strong><br\/>Its skin begins to be covered with vernix caseosa, a white, waxy substance that protects it from the amniotic fluid.<\/li><li><strong>Digestive System in Operation<\/strong><br\/>It is practicing swallowing by drinking amniotic fluid, which helps its digestive system develop.<\/li><\/ul><h4><strong><br><span style=\"color: #ffffff;\">What Should You Do?<\/span><br><br><\/strong><\/h4><ul><li><strong>Perform the Second Trimester Ultrasound<\/strong><br\/>Between weeks 18 and 22, it is recommended to have the morphological ultrasound, which allows for evaluation of the baby&#8217;s growth, organs, and detection of possible anomalies.<br\/>The baby&#8217;s sex can also be determined, if its position allows.<\/li><li><strong>Maintain a Balanced Diet<\/strong><br\/>Ensure a diet rich in protein, iron, calcium, and essential fatty acids.<br\/>Consume fruits, vegetables, and whole grains to maintain good bowel transit and prevent constipation.<\/li><li><strong>Drink enough water to stay hydrated and reduce swelling.<\/strong><\/li><li><strong>Continue with Physical Exercise<\/strong><br\/>Activities such as walking, prenatal yoga, swimming, or Pilates help improve circulation and reduce muscle discomfort.<br\/>High-impact exercises or those involving a risk of falls should be avoided.<\/li><li><strong>Care for Posture and Back<\/strong><br\/>Use support cushions when sitting and avoid standing for long periods.<br\/>Do not lift heavy objects and practice gentle stretches.<\/li><li><strong>Monitor Weight and Blood Pressure<\/strong><br\/>It is important to monitor weight gain with your doctor to avoid complications such as gestational diabetes.<br\/>If dizziness is frequent, it is advisable to change position slowly and stay well hydrated.<\/li><li><strong>Hydrate the Skin<\/strong><br\/>Apply moisturizing creams to prevent dryness and reduce the risk of stretch marks on the abdomen, breasts, and hips.<\/li><li><strong>Avoid Stress and Prioritize Rest<\/strong><br\/>Sleep at least 7 to 9 hours per night and try to rest during the day if necessary.<br\/>Practice relaxation techniques such as deep breathing or meditation.<\/li><li><strong>Consult a Doctor if There Are Unusual Symptoms<\/strong><br\/>If there is severe abdominal pain, bleeding, severe swelling, or a decrease in baby movements, you should see a doctor immediately.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a527af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a527af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48e15800\" data-id=\"48e15800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-15594719 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15594719\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d209954\" data-id=\"4d209954\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59bdae5f elementor-widget elementor-widget-heading\" data-id=\"59bdae5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in week 18 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38bb2f28 elementor-widget elementor-widget-text-editor\" data-id=\"38bb2f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 1\"><div><div><div title=\"Page 1\"><div><div><p><strong>Increase Protein Intake<\/strong><br\/>Proteins are essential for the development of the baby&#8217;s tissues. It is recommended to include:<br\/>Lean meats (chicken, turkey, lean beef).<br\/>Low-mercury fish (salmon, trout, tilapia).<br\/>Eggs, legumes, and tofu as plant-based options. <\/p><p><strong>Include Sufficient Calcium and Vitamin D<\/strong><br\/>These nutrients strengthen the baby&#8217;s bones and prevent decalcification in the mother. Recommended sources:<br\/>Dairy products (milk, yogurt, low-fat cheese).<br\/>Almonds, broccoli, and spinach as plant-based options.<br\/>Moderate sun exposure to obtain vitamin D. <\/p><p><strong>Ensure a Good Intake of Iron and Folic Acid<\/strong><br\/>Iron prevents anemia, and folic acid remains essential for the baby&#8217;s neurological development. It is recommended to consume:<br\/>Lean red meats, lentils, spinach, quinoa.<br\/>Fruits rich in vitamin C (oranges, strawberries) to improve iron absorption. <br><strong>Prenatal supplements prescribed by your doctor.<\/strong><\/p><p>Consume Healthy Fats<br\/>Good fats promote brain development and the formation of the baby&#8217;s retina. They are found in:<br\/>Avocado, olive oil, nuts, and seeds.<br\/>Fish rich in omega-3s such as salmon and sardines. <\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f59604\" data-id=\"2f59604\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789c1170 elementor-widget elementor-widget-image\" data-id=\"789c1170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-16.webp\" class=\"attachment-large size-large wp-image-10566\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-16.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-16-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455a762 elementor-widget elementor-widget-text-editor\" data-id=\"455a762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Maintain Good Hydration<\/strong><br\/>Amniotic fluid continues to increase, so it is important to drink enough water (at least 2 liters per day). You can also consume:<br\/>Natural caffeine-free infusions.<br\/>Natural sugar-free juices and fruits with high water content, such as watermelon or melon. <\/p><p><strong>Control Salt and Sugar Intake<\/strong><br\/>To avoid swelling and the risk of gestational diabetes, it is recommended to reduce the consumption of:<br\/>Ultra-processed foods and fried foods.<br\/>Sodas and artificial juices with high sugar content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-188ec7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"188ec7a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b290aab\" data-id=\"2b290aab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4dd41343 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dd41343\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1350e5\" data-id=\"a1350e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f68709 elementor-widget elementor-widget-image\" data-id=\"5f68709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-14.webp\" class=\"attachment-large size-large wp-image-10570\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-14.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-14-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ffb288 elementor-widget elementor-widget-text-editor\" data-id=\"66ffb288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recommended Exercises<\/strong><br\/>Daily walks (30-40 minutes).<br\/>Swimming or water exercises.<br\/>Prenatal yoga and Pilates for pregnant women.<br\/>Breathing exercises and pelvic floor strengthening.<\/p><p><strong>Exercises to Avoid<\/strong><br\/>High-impact or contact sports.<br\/>Lifting very heavy weights.<br\/>Exercises that involve jumping or sudden turns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55c2cc\" data-id=\"55c2cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44296b2c elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"44296b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise in week 18 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8da1e6 elementor-widget elementor-widget-text-editor\" data-id=\"6b8da1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Improves Circulation and Reduces Swelling<\/strong><br\/>Promotes blood flow, reducing fluid retention in legs and feet.<br\/>Prevents the appearance of varicose veins and muscle cramps.<\/p><p>Strengthens Muscles and Reduces Back Pain<br\/>Strengthens the abdomen and lower back, helping to alleviate lumbar discomfort.<br\/>Improves posture and reduces pressure on the pelvis.<\/p><p><strong>Regulates Weight Gain<\/strong><br\/>Helps maintain a healthy weight during pregnancy.<br\/>Prevents the development of gestational diabetes and hypertension.<\/p><p>Reduces Stress and Improves Mood<br\/>Stimulates the production of endorphins, reducing stress and anxiety.<br\/>Improves sleep quality and combats insomnia.<\/p><p>Promotes Preparation for Childbirth<br\/>Improves stamina and lung capacity, facilitating labor.<br\/>Strengthens the pelvic floor, aiding in postpartum recovery.<\/p><p><strong>Benefits the Baby<\/strong><br\/>Improves oxygenation and blood flow to the placenta.<br\/>Contributes to the baby&#8217;s neurological development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76ea3ffb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76ea3ffb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-502b39ce\" data-id=\"502b39ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62497a2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62497a2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57713a8e\" data-id=\"57713a8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a523c89 elementor-widget elementor-widget-heading\" data-id=\"a523c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Things You Should NOT Do:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221a9a4 elementor-widget elementor-widget-text-editor\" data-id=\"221a9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do Not Consume Alcohol, Tobacco, or Drugs<br\/>Alcohol can affect the baby&#8217;s brain development and cause fetal alcohol syndrome.<br\/>Tobacco reduces the baby&#8217;s oxygenation and increases the risk of premature birth.<br\/>Drugs can cause congenital malformations and neurological development problems.<\/p><p>Avoid Stress and Lack of Rest<br\/>Anxiety and stress can affect the baby&#8217;s cardiovascular health and well-being.<br\/>Sleeping less than 7-9 hours can increase fatigue and affect the immune system.<\/p><p>Do Not Consume Unsafe Foods<br\/>Avoid raw or undercooked meats, fish, and eggs to prevent infections such as toxoplasmosis and salmonellosis.<br\/>Do not consume unpasteurized cheeses or unheated cured meats, as they may contain dangerous bacteria like listeria.<br\/>Reduce caffeine intake to a maximum of 200 mg per day (equivalent to one cup of coffee).<\/p><p>Do Not Engage in Excessive or High-Risk Exercise<br\/>Avoid contact sports, such as soccer or basketball, which can cause blows to the abdomen.<br\/>Do not engage in activities that involve a risk of falls, such as skiing, mountain biking, or horseback riding.<br\/>Do not lift heavy objects that could cause strain on the back or abdomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23ffc67b\" data-id=\"23ffc67b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5593be20 elementor-widget elementor-widget-image\" data-id=\"5593be20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-15.webp\" class=\"attachment-large size-large wp-image-10568\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-15.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-15-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc4c454 elementor-widget elementor-widget-text-editor\" data-id=\"1dc4c454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do Not Take Medications Without Medical Prescription<br\/>Some drugs can affect the baby&#8217;s development, so it is essential to consult a doctor before taking any medication, even if it is over-the-counter.<\/p><p>Do Not Spend Too Much Time Standing or Sitting Without Movement<\/p><p>Spending too much time in the same position can cause leg swelling and circulatory problems.<br\/>It is recommended to take breaks and walk periodically to improve circulation.<\/p><p>Do Not Ignore Warning Signs<br\/>If there is vaginal bleeding, severe abdominal pain, constant dizziness, or a decrease in baby movements, it is crucial to see a doctor immediately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53cfb093 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53cfb093\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6be72ec\" data-id=\"6be72ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a4858fe elementor-widget elementor-widget-heading\" data-id=\"6a4858fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a681cb8 uael-faq-box-layout-yes align-at-left elementor-widget elementor-widget-uael-faq\" data-id=\"1a681cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id='uael-faq-wrapper-443' class=\"uael-faq-wrapper\">\n\t\t\t\t<div class=\"uael-faq-container uael-faq-layout-accordion\" data-layout=\"toggle\" >\n\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3107019\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3107019 uael-question-span\" tabindex=\"0\" id=\"uael-faq-1-6a4e700a27736\">Can I already feel the baby's movements?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, many mothers begin to feel the baby's first movements this week, especially if it is not their first pregnancy. The sensations can be described as flutters, bubbles, or small taps. <\/p><p> <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-8cb2c2d\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-8cb2c2d uael-question-span\" tabindex=\"0\" id=\"uael-faq-2-6a4e700a2779b\">Is it normal to feel dizzy or more tired?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, it is common due to changes in blood pressure and increased blood volume. It is recommended to stay well hydrated, stand up slowly, and avoid standing for long periods without moving. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-31d1d03\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-31d1d03 uael-question-span\" tabindex=\"0\" id=\"uael-faq-3-6a4e700a277da\">When should I have the morphological ultrasound?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>The morphological ultrasound is performed between weeks 18 and 22, and it is important because it allows for evaluation of the baby's organ development and detection of possible anomalies.<\/p><p> <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-78e9e18\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-78e9e18 uael-question-span\" tabindex=\"0\" id=\"uael-faq-4-6a4e700a27815\">Is it safe to exercise at this stage?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, as long as the exercises are suitable for pregnant women. Walking, swimming, prenatal yoga, and pelvic floor strengthening exercises are recommended. High-impact exercises or those involving a risk of falls should be avoided.<br\/>ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.   <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-ac9883c\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-ac9883c uael-question-span\" tabindex=\"0\" id=\"uael-faq-5-6a4e700a2784e\">Can I still have sex?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, in most cases it is safe, unless your doctor advises otherwise due to a risk of complications such as placenta previa or threatened premature labor.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-299877f\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-299877f uael-question-span\" tabindex=\"0\" id=\"uael-faq-6-6a4e700a27887\">How can I relieve back pain?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Back pain is common due to uterine growth and changes in posture. It is recommended to:<br\/>Wear comfortable shoes.<br\/>Avoid standing or sitting for long periods without moving.<br\/>Do gentle stretches and strengthening exercises.<br\/>Apply warm compresses to the lower back. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-5fab3fb\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-5fab3fb uael-question-span\" tabindex=\"0\" id=\"uael-faq-7-6a4e700a278c0\">Should I continue taking folic acid?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, although at this stage it is recommended to supplement with iron and calcium, according to medical indications.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-6433b22\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-6433b22 uael-question-span\" tabindex=\"0\" id=\"uael-faq-8-6a4e700a278f9\">How to prevent stretch marks?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>By keeping the skin hydrated with creams or natural oils and ensuring a diet rich in vitamin E and collagen.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-8c0d3f6\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-8c0d3f6 uael-question-span\" tabindex=\"0\" id=\"uael-faq-9-6a4e700a27930\">What are the warning signs to see a doctor?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Vaginal bleeding.<br\/>Severe abdominal pain.<br\/>Constant dizziness or fainting.<br\/>Severe swelling in hands and face.<br\/>Lack of fetal movements if they had been felt before.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-95016dc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95016dc\" data-element_type=\"section\" data-e-type=\"section\" 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Its bones are strengthening, and its movements are becoming more noticeable. For many women, this is an exciting stage, as they may begin to feel the baby&#8217;s first kicks more clearly. Symptoms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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