{"id":15366,"date":"2025-11-23T14:33:29","date_gmt":"2025-11-23T19:33:29","guid":{"rendered":"https:\/\/americacellbank.com\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/"},"modified":"2026-07-03T08:56:50","modified_gmt":"2026-07-03T13:56:50","slug":"week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks","status":"publish","type":"page","link":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/","title":{"rendered":"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15366\" class=\"elementor elementor-15366 elementor-10503\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de23834 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"2de23834\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e099f6b\" data-id=\"6e099f6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1f8443 elementor-widget elementor-widget-spacer\" data-id=\"7a1f8443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70677cfa elementor-widget-laptop__width-initial elementor-widget elementor-widget-spacer\" data-id=\"70677cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3192911d\" data-id=\"3192911d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5991fedb elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5991fedb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">World<br \/>Motherhood<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ab839 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"11ab839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1922\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" class=\"attachment-full size-full wp-image-11485\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp 1500w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-768x984.webp 768w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-1199x1536.webp 1199w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3be59ca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3be59ca6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a15c949\" data-id=\"6a15c949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2de3e43f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de3e43f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33487d91\" data-id=\"33487d91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc245bc elementor-widget elementor-widget-text-editor\" data-id=\"6cc245bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p>You have reached week 21 of pregnancy, which means you are now past the halfway mark. At this stage, the baby continues to grow rapidly and their senses are in full development. Additionally, you may feel their movements within the uterus more clearly.  <\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8f77b7\" data-id=\"f8f77b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a078523 elementor-widget elementor-widget-image\" data-id=\"1a078523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-1-8.webp\" class=\"attachment-large size-large wp-image-10600\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-1-8.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-1-8-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1027bf0c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1027bf0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7113defc\" data-id=\"7113defc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-869ee05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869ee05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-462bac90\" data-id=\"462bac90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9d6a50 elementor-widget elementor-widget-text-editor\" data-id=\"4b9d6a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ffffff;\"><strong>Symptoms<\/strong><\/span><br><br><\/h4><ul><li><strong>More Evident Baby Movements<\/strong><br\/>Fetal movements are more frequent and stronger. Some mothers feel small kicks or rolls inside the belly. <\/li><li><strong>Increased Appetite<\/strong><br\/>The baby is growing rapidly, which can increase the feeling of hunger. It is important to opt for nutritious meals and avoid excessive sugars or processed fats. <\/li><li><strong>Back and Hip Pain or Pressure<\/strong><br\/>Due to the growth of the uterus and the baby&#8217;s weight, the lower back may suffer. Using a pregnancy pillow or maintaining good posture helps alleviate the discomfort. <\/li><li><strong>Swelling and Heaviness in the Legs<\/strong><br\/>Fluid retention and increased circulation can cause swelling in the feet and ankles. Elevating the legs and staying hydrated helps reduce this. <\/li><li><strong>Heartburn and Digestive Issues<\/strong><br\/>Progesterone relaxes the digestive system, which can cause heartburn or constipation. Eating small portions and avoiding irritating foods helps control it. <\/li><li><strong>Skin Changes<\/strong><br\/>Dark spots may appear on the face (melasma) or the linea alba on the abdomen due to increased melanin. Using sunscreen helps prevent them. <\/li><li><strong>Difficulty Sleeping<\/strong><br\/>The growth of the belly and the baby&#8217;s movements can make finding a comfortable sleeping position difficult. It is recommended to sleep on your side with a pillow between your legs. <\/li><li><strong>Sensitive and Bleeding Gums<\/strong><br\/>Increased blood flow can make the gums more swollen and prone to bleeding when brushing. Using a soft-bristled brush helps prevent discomfort. <\/li><li><strong>Increased Vaginal Discharge<\/strong><br\/>It is normal to notice a more abundant, white vaginal discharge. However, if there is a foul odor, itching, or unusual coloration, it is advisable to consult a doctor. <\/li><li><strong>Varicose Veins or Spider Veins<\/strong><br\/>Dilated veins may appear in the legs due to increased blood flow. Using compression stockings and avoiding standing for long periods helps prevent them. <\/li><\/ul><h4><span style=\"color: #ffffff;\"><strong>Baby\u2019s size<\/strong><\/span><br><br><\/h4><ul><li>The baby measures approximately 26-27 cm from head to toe.<\/li><li>The baby weighs around 350-400 grams.<br\/>Their size is similar to that of a large carrot or a banana.<\/li><li>Baby&#8217;s Changes and Development<br\/>Organs in full development: Their lungs continue to mature and are beginning to produce surfactant, a substance essential for breathing after birth.<\/li><li>Active digestive system: The baby is swallowing amniotic fluid, which helps develop their digestive system and prepare their intestines for nutrient absorption.<\/li><li>Developing senses: Their taste buds are more active and they can differentiate flavors in the amniotic fluid. Additionally, their hearing is more sensitive and they are beginning to recognize their mother&#8217;s voice. <\/li><li>Skin formation: It is still thin and translucent, but it is covered by vernix caseosa, a protective substance that prevents dryness.<\/li><li>Stronger movements: Their muscles are more developed, making their kicks and rolls more evident to the mother.<\/li><li>Hair and eyebrow growth: Their scalp already has fine hair, although the color has not yet been fully defined.<\/li><\/ul><h4><span style=\"color: #ffffff;\"><strong>What Should You Do?<\/strong><\/span><br><br><\/h4><ul><li><strong>Maintain a Healthy Diet<\/strong><br\/>Consume protein, iron, calcium, and omega-3 to support the baby&#8217;s growth.<br\/>Increase consumption of fruits, vegetables, and fiber to avoid constipation.<br\/>Drink enough water to stay hydrated and reduce swelling.<\/li><li><strong>Continue with Moderate Exercise<\/strong><br\/>Perform low-impact exercises such as walking, prenatal yoga, or swimming to improve circulation and reduce back pain.<br\/>Avoid high-risk activities or those involving strong impact.<\/li><li><strong>Rest and Mind Your Posture<\/strong><br\/>Sleep on your side, preferably on the left side, to improve blood flow to the baby.<br\/>Use support pillows for greater comfort while sleeping.<br\/>Maintain good posture when sitting and standing to avoid lower back pain.<\/li><li><strong>Hydrate the Skin and Prevent Stretch Marks<\/strong><br\/>Apply moisturizing creams or natural oils to the abdomen, breasts, and hips.<br\/>Avoid very hot showers, as they can dry out the skin.<\/li><li><strong>Medical Check-ups and Prenatal Exams<\/strong><br\/>Attend scheduled prenatal consultations.<br\/>If not already performed, consider a morphology ultrasound to evaluate the baby&#8217;s development.<\/li><li><strong>Wear Comfortable Clothing<\/strong><br\/>Opt for loose-fitting clothes made of breathable materials.<br\/>Use comfortable footwear with good support to avoid discomfort in the feet and back.<\/li><li><strong>Talk to the Baby and Stimulate Their Development<\/strong><br\/>Play relaxing music or talk to them, as they can hear external sounds.<br\/>Practice relaxation techniques to reduce stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d230965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d230965\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7a05a1\" data-id=\"e7a05a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c1dc67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1dc67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65174930\" data-id=\"65174930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d01f3da elementor-widget elementor-widget-heading\" data-id=\"1d01f3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in week 21 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a14783 elementor-widget elementor-widget-text-editor\" data-id=\"78a14783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 1\"><div title=\"Page 1\"><p><strong>Proteins<\/strong>: Help in the formation of the baby&#8217;s tissues.<br\/><strong>Sources<\/strong>: Lean meats, chicken, fish, eggs, legumes, tofu, cheese, and yogurt.<\/p><p><strong>Iron<\/strong>: Prevents anemia and supports red blood cell production.<br\/><strong>Sources<\/strong>: Spinach, lentils, lean red meat, chicken, liver, quinoa, and nuts.<\/p><p>It is recommended to combine these with foods rich in vitamin C (orange, kiwi, tomato) to improve absorption.<\/p><p><strong>Calcium<\/strong>: Strengthens the baby&#8217;s bones and teeth.<br\/><strong>Sources<\/strong>: Milk, yogurt, cheese, almonds, broccoli, and sardines.<\/p><p><strong>Folic Acid<\/strong>: Essential for the formation of the baby&#8217;s nervous system.<br\/><strong>Sources<\/strong>: Spinach, avocado, broccoli, beans, asparagus, and fortified cereals.<\/p><p><strong>Omega-3<\/strong>: Favors the baby&#8217;s brain and visual development.<br\/>Sources: Salmon, tuna, chia, flaxseed, walnuts, and olive oil.<\/p><p><strong>Fiber<\/strong>: Prevents constipation, a common symptom at this stage.<br\/><strong>Sources<\/strong>: Fruits, vegetables, whole grains, oats, and legumes.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35ce223c\" data-id=\"35ce223c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537bb050 elementor-widget elementor-widget-image\" data-id=\"537bb050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-19.webp\" class=\"attachment-large size-large wp-image-10602\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-19.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-19-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7f58d elementor-widget elementor-widget-text-editor\" data-id=\"1c7f58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hydration: Maintain an intake of 2-3 liters of water per day to avoid fluid retention and improve circulation.<\/p><p><strong>Foods to Avoid<\/strong><br\/>Ultra-processed foods: Fast food, snacks with excessive salt and sugar.<br\/>Raw meat and fish: To prevent infections such as toxoplasmosis or listeria.<br\/>Excessive caffeine: No more than 200 mg per day (equivalent to one cup of coffee).<br\/>Alcoholic beverages: These can affect the baby&#8217;s development.<br\/>Unpasteurized cheeses: Such as brie, camembert, or blue cheese, due to the risk of listeria.<\/p><p>Maintaining a balanced diet this week is key to ensuring the baby&#8217;s proper growth and the mother&#8217;s well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70cd167 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70cd167\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f84ac42\" data-id=\"f84ac42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4035d22 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4035d22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7890738e\" data-id=\"7890738e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e144e6 elementor-widget elementor-widget-image\" data-id=\"33e144e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-18.webp\" class=\"attachment-large size-large wp-image-10604\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-18.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-18-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec3b7e9 elementor-widget elementor-widget-text-editor\" data-id=\"6ec3b7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recommended Exercises<\/strong><br\/>Daily walks of 30-40 minutes.<br\/>Swimming or water exercises to relieve back pressure.<br\/>Prenatal yoga or pilates to improve flexibility and breathing.<br\/>Pelvic floor strengthening exercises (Kegels).<br\/>Gentle stretching to relax muscles and prevent cramps.<\/p><p><strong>Exercises to Avoid<\/strong><br\/>High-impact sports such as running, jumping, or heavy weightlifting.<br\/>Exercises that involve lying on your back for long periods.<br\/>Activities with a risk of falling, such as cycling or skiing.<br\/>Contact sports such as soccer or basketball.<\/p><p>Staying active during this week of pregnancy contributes to physical and emotional well-being, improving the mother&#8217;s quality of life and favoring the baby&#8217;s development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-316c1fff\" data-id=\"316c1fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1badd9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b1badd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise in week 21 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a45ee28 elementor-widget elementor-widget-text-editor\" data-id=\"2a45ee28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Improves Circulation and Prevents Swelling<\/strong><\/p><p>Promotes blood flow, reducing fluid retention and the risk of varicose veins in the legs.<\/p><p><strong>Decreases Back and Joint Pain<\/strong><\/p><p>Strengthens the lumbar, abdominal, and pelvic muscles, relieving pressure on the back.<br\/>Improves posture, preventing muscle and joint discomfort.<\/p><p><strong>Helps Control Weight Gain<\/strong><\/p><p>Maintains a healthy weight and prevents an excessive increase that could lead to pregnancy complications.<\/p><p><strong>Reduces the Risk of Gestational Diabetes and Preeclampsia<\/strong><\/p><p>Improves insulin response and keeps blood sugar levels stable.<\/p><p><strong>Improves Mood and Reduces Stress<\/strong><\/p><p>Releases endorphins, which helps reduce stress, anxiety, and potential symptoms of depression.<\/p><p><strong>Facilitates Labor and Postpartum Recovery<\/strong><\/p><p>Strengthens the pelvic floor muscles and improves physical endurance, which can help during labor.<br\/>Speeds up the body&#8217;s recovery after the baby is born.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ecdf8c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecdf8c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c15f7b8\" data-id=\"2c15f7b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19be3cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19be3cdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59d55c3b\" data-id=\"59d55c3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b3e2c5 elementor-widget elementor-widget-heading\" data-id=\"20b3e2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Things You Should NOT Do:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4886d62b elementor-widget elementor-widget-text-editor\" data-id=\"4886d62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Avoid Stress and Lack of Rest<\/li><li>Do not neglect sleep; it is recommended to sleep between 7 and 9 hours per night.<\/li><li>Avoid situations of intense stress, as it can affect the baby&#8217;s development.<\/li><li>Do not sleep on your back for long periods, as it can affect circulation.<\/li><li>Do Not Consume Dangerous Foods<br\/>Raw or undercooked meat, fish, and eggs, due to the risk of infections like listeria or toxoplasmosis.<br\/>Unpasteurized cheeses, such as brie or camembert.<br\/>Alcoholic beverages, as they can affect the baby&#8217;s brain development.<br\/>Excessive caffeine; it is recommended not to exceed 200 mg per day (equivalent to one cup of coffee).<br\/>Ultra-processed foods with excessive sodium and sugars.<\/li><li>Avoid Sedentary Behavior or Excessive Exercise<\/li><li>Do not remain sitting or standing for long periods without moving.<\/li><li>Do not perform high-impact exercises, those with a risk of falling, or sudden movements.<\/li><li>Avoid lifting heavy objects or performing intense physical exertion.<\/li><li>Do Not Expose Yourself to Toxic Substances<br\/>Avoid strong chemicals such as solvents, paints, or pesticides.<\/li><li>Do not smoke or be near tobacco smoke, as it can affect the oxygen the baby receives.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b781d1f\" data-id=\"1b781d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e70569 elementor-widget elementor-widget-image\" data-id=\"20e70569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-17.webp\" class=\"attachment-large size-large wp-image-10606\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-17.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-17-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5459bbbd elementor-widget elementor-widget-text-editor\" data-id=\"5459bbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Do Not Neglect Medical Check-ups<\/li><li>Do not miss prenatal appointments or postpone recommended medical exams.<\/li><li>Do not self-medicate; any medication must be prescribed by a doctor.<\/li><li>Do Not Use Inappropriate Clothing or Footwear<br\/>Avoid tight clothing that may hinder circulation.<br\/>Do not wear high heels for long periods, as they can cause discomfort and imbalance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d302dd5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d302dd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30f4a8b5\" data-id=\"30f4a8b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ffb478 elementor-widget elementor-widget-heading\" data-id=\"47ffb478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8c5b1 uael-faq-box-layout-yes align-at-left elementor-widget elementor-widget-uael-faq\" data-id=\"2b8c5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id='uael-faq-wrapper-456' class=\"uael-faq-wrapper\">\n\t\t\t\t<div class=\"uael-faq-container uael-faq-layout-accordion\" data-layout=\"toggle\" >\n\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3107019\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3107019 uael-question-span\" tabindex=\"0\" id=\"uael-faq-1-6a54750786ee6\">Is it normal to feel more baby movements this week?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, from week 21 onwards, the baby's movements are more noticeable. Some women describe them as bubbles or small taps. If you don't feel them yet, don't worry; they will become more evident in the coming weeks.  <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-7c64bc3\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-7c64bc3 uael-question-span\" tabindex=\"0\" id=\"uael-faq-2-6a54750786f5a\">How much weight should I have gained by now?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Weight gain varies for every woman, but on average, an increase of 4.5 to 6.5 kg is expected by this week. It is important to maintain a balanced diet to keep a healthy weight. <\/p><p> <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-ae37975\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-ae37975 uael-question-span\" tabindex=\"0\" id=\"uael-faq-3-6a54750786fa4\">Why do I feel more swelling in my feet and legs?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Fluid retention is common at this stage of pregnancy due to hormonal changes and increased blood flow. To alleviate it, it is recommended to stay well-hydrated, take short walks, and elevate your legs whenever possible. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-46332ad\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-46332ad uael-question-span\" tabindex=\"0\" id=\"uael-faq-4-6a54750786fe9\">Is it safe to travel at this stage of pregnancy?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, it is generally safe to travel in week 21, but it is advisable to consult with your doctor before taking long trips. If traveling by plane, it is recommended to walk around periodically and wear comfortable clothing. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-addc14d\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-addc14d uael-question-span\" tabindex=\"0\" id=\"uael-faq-5-6a5475078702d\">Can I still have sex?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, if the pregnancy is healthy and there are no medical contraindications, sexual intercourse is safe. However, some women may experience increased sensitivity or discomfort. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-f6c7883\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-f6c7883 uael-question-span\" tabindex=\"0\" id=\"uael-faq-6-6a5475078706e\">How can I relieve back pain?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Back pain is common at this stage due to the growth of the abdomen and changes in posture. To relieve it, it is recommended to:<br\/>Perform stretching exercises or prenatal yoga.<br\/>Use pillows to sleep in a comfortable position.<br\/>Avoid standing or sitting for long periods without moving. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-ef85df6\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-ef85df6 uael-question-span\" tabindex=\"0\" id=\"uael-faq-7-6a547507870af\">Should I worry if I have mild contractions?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>In this week, so-called Braxton Hicks contractions may appear, which are mild and sporadic. If they become painful, frequent, or are accompanied by bleeding, it is important to consult a doctor. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-d1373f9\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-d1373f9 uael-question-span\" tabindex=\"0\" id=\"uael-faq-8-6a547507870ef\">When should I start preparing the baby's room?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Many expectant mothers begin organizing the baby's room starting in the fifth or sixth month. It is a good time to start planning and buying what is necessary in advance. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-86a0cd2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a0cd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e66e3cf\" data-id=\"e66e3cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1174e4e elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"1174e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-20-of-pregnancy-and-complete-baby-development\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Week 20 of Pregnancy and Complete Baby Development<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-22-of-pregnancy-babys-skin-and-how-to-treat-heartburn-acidity\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Week 22 of Pregnancy: Baby\u2019s Skin and How to Treat Heartburn (Acidity)<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WorldMotherhood You have reached week 21 of pregnancy, which means you are now past the halfway mark. At this stage, the baby continues to grow rapidly and their senses are in full development. Additionally, you may feel their movements within the uterus more clearly. Symptoms More Evident Baby MovementsFetal movements are more frequent and stronger. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-15366","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 21 of Pregnancy: Ideal Weight Gain<\/title>\n<meta name=\"description\" content=\"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 21 of Pregnancy: Ideal Weight Gain\" \/>\n<meta property=\"og:description\" content=\"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/\" \/>\n<meta property=\"og:site_name\" content=\"Banco de c\u00e9lulas madre en Colombia | America Cell Bank\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmericaCellBankLatam\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T13:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1922\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/\",\"name\":\"Week 21 of Pregnancy: Ideal Weight Gain\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/preg_white.webp\",\"datePublished\":\"2025-11-23T19:33:29+00:00\",\"dateModified\":\"2026-07-03T13:56:50+00:00\",\"description\":\"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/preg_white.webp\",\"contentUrl\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/preg_white.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Motherhood world\",\"item\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy Week by Week: A Complete Guide from Month 1 to Delivery\",\"item\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/motherhood-world\\\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/\",\"name\":\"Banco de c\u00e9lulas madre en Colombia | America Cell Bank\",\"description\":\"Ponemos a tu disposici\u00f3n nuestro banco de c\u00e9lulas madre bajo est\u00e1ndares internacionales | Servicios exclusivos en medicina regenerativa y gen\u00e9tica avanzada.\",\"publisher\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#organization\"},\"alternateName\":\"America Cell Bank - Medicina Regenerativa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#organization\",\"name\":\"America Cell Bank\",\"alternateName\":\"ACB - Medicina regenerativa\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/America-cell-bank-logo.svg\",\"contentUrl\":\"https:\\\/\\\/americacellbank.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/America-cell-bank-logo.svg\",\"caption\":\"America Cell Bank\"},\"image\":{\"@id\":\"https:\\\/\\\/americacellbank.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AmericaCellBankLatam\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/america-cell-bank\\\/\",\"https:\\\/\\\/www.instagram.com\\\/americacellbank\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@AmericaCellBank\\\/videos\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Week 21 of Pregnancy: Ideal Weight Gain","description":"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/","og_locale":"en_US","og_type":"article","og_title":"Week 21 of Pregnancy: Ideal Weight Gain","og_description":"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks","og_url":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/","og_site_name":"Banco de c\u00e9lulas madre en Colombia | America Cell Bank","article_publisher":"https:\/\/www.facebook.com\/AmericaCellBankLatam","article_modified_time":"2026-07-03T13:56:50+00:00","og_image":[{"width":1500,"height":1922,"url":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/","url":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/","name":"Week 21 of Pregnancy: Ideal Weight Gain","isPartOf":{"@id":"https:\/\/americacellbank.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/#primaryimage"},"image":{"@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/#primaryimage"},"thumbnailUrl":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp","datePublished":"2025-11-23T19:33:29+00:00","dateModified":"2026-07-03T13:56:50+00:00","description":"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks","breadcrumb":{"@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/#primaryimage","url":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp","contentUrl":"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Motherhood world","item":"https:\/\/americacellbank.com\/en\/motherhood-world\/"},{"@type":"ListItem","position":2,"name":"Pregnancy Week by Week: A Complete Guide from Month 1 to Delivery","item":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/"},{"@type":"ListItem","position":3,"name":"Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks"}]},{"@type":"WebSite","@id":"https:\/\/americacellbank.com\/en\/#website","url":"https:\/\/americacellbank.com\/en\/","name":"Banco de c\u00e9lulas madre en Colombia | America Cell Bank","description":"Ponemos a tu disposici\u00f3n nuestro banco de c\u00e9lulas madre bajo est\u00e1ndares internacionales | Servicios exclusivos en medicina regenerativa y gen\u00e9tica avanzada.","publisher":{"@id":"https:\/\/americacellbank.com\/en\/#organization"},"alternateName":"America Cell Bank - Medicina Regenerativa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/americacellbank.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/americacellbank.com\/en\/#organization","name":"America Cell Bank","alternateName":"ACB - Medicina regenerativa","url":"https:\/\/americacellbank.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/americacellbank.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/americacellbank.com\/wp-content\/uploads\/2023\/08\/America-cell-bank-logo.svg","contentUrl":"https:\/\/americacellbank.com\/wp-content\/uploads\/2023\/08\/America-cell-bank-logo.svg","caption":"America Cell Bank"},"image":{"@id":"https:\/\/americacellbank.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AmericaCellBankLatam","https:\/\/www.linkedin.com\/company\/america-cell-bank\/","https:\/\/www.instagram.com\/americacellbank\/","https:\/\/www.youtube.com\/@AmericaCellBank\/videos"]}]}},"_links":{"self":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/comments?post=15366"}],"version-history":[{"count":2,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15366\/revisions"}],"predecessor-version":[{"id":15368,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15366\/revisions\/15368"}],"up":[{"embeddable":true,"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/pages\/15396"}],"wp:attachment":[{"href":"https:\/\/americacellbank.com\/en\/wp-json\/wp\/v2\/media?parent=15366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}