{"id":15381,"date":"2025-12-15T19:19:59","date_gmt":"2025-12-16T00:19:59","guid":{"rendered":"https:\/\/americacellbank.com\/week-25-of-pregnancy-extreme-fatigue-and-what-to-do-to-relieve-swelling\/"},"modified":"2026-07-03T08:56:51","modified_gmt":"2026-07-03T13:56:51","slug":"week-25-of-pregnancy-extreme-fatigue-and-what-to-do-to-relieve-swelling","status":"publish","type":"page","link":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-25-of-pregnancy-extreme-fatigue-and-what-to-do-to-relieve-swelling\/","title":{"rendered":"Week 25 of Pregnancy: Extreme Fatigue and What to Do to Relieve Swelling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15381\" class=\"elementor elementor-15381 elementor-11037\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ee03b elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"31ee03b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a526678\" data-id=\"5a526678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5667e142 elementor-widget elementor-widget-spacer\" data-id=\"5667e142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470ee025 elementor-widget-laptop__width-initial elementor-widget elementor-widget-spacer\" data-id=\"470ee025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f72ccb2\" data-id=\"4f72ccb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc421cb elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fc421cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">World<br \/>Motherhood<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc8da6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6dc8da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1922\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" class=\"attachment-full size-full wp-image-11485\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp 1500w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-768x984.webp 768w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-1199x1536.webp 1199w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45d6fd52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45d6fd52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b81c11f\" data-id=\"5b81c11f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ab2ebbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ab2ebbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dbf15c0\" data-id=\"4dbf15c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4768e08b elementor-widget elementor-widget-text-editor\" data-id=\"4768e08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In week 25 of pregnancy, the baby continues to grow rapidly, and their body develops to prepare for life outside the womb. Their organs are more mature, especially the lungs, although they still need time to fully develop. Their skin begins to thicken, and their body accumulates fat to regulate temperature at birth.  <\/span><\/p><p><span style=\"font-weight: 400;\">For the mother, the growth of the uterus can cause discomfort such as pressure on the bladder, back pain, and fatigue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d90d2ca\" data-id=\"5d90d2ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c71b530 elementor-widget elementor-widget-image\" data-id=\"c71b530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/1-2.webp\" class=\"attachment-large size-large wp-image-11046\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/1-2.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/1-2-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3030b7cf elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3030b7cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d96fcbc\" data-id=\"2d96fcbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-204d4063 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"204d4063\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4620bdff\" data-id=\"4620bdff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a229016 elementor-widget elementor-widget-text-editor\" data-id=\"6a229016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ffffff;\"><strong>Symptoms<br><br><\/strong><\/span><\/h4><ul><li><strong>Stronger Fetal Movements<\/strong><br\/>The baby is more active, and their movements may be more noticeable. It is normal to feel kicks, turns, and position changes throughout the day. <\/li><li><strong>Fatigue and Tiredness<\/strong><br\/>Weight gain, hormonal changes, and the energy demands of pregnancy can cause a feeling of tiredness and lack of energy.<\/li><li><strong>Back and Pelvic Pain<\/strong><br\/>The growth of the uterus can put pressure on the lower back and pelvic area, causing discomfort and lower back pain.<\/li><li><strong>Heartburn and Reflux<\/strong><br\/>The expanding uterus puts pressure on the stomach, which can make heartburn and acid reflux more frequent.<\/li><li><strong>Swelling in Feet and Hands<\/strong><br\/>Fluid retention is common at this stage, which can cause swelling in the feet, ankles, and hands.<\/li><li><strong>Constipation and Gas<\/strong><br\/>Hormonal changes and the growth of the uterus can slow digestion, causing constipation and gas buildup.<\/li><li><strong>Trouble Sleeping<\/strong><br\/>The size of the belly, the baby\u2019s movements, and general discomfort can make it difficult to rest, causing insomnia or frequent awakenings.<\/li><li><strong>Skin Changes<\/strong><br\/>You may notice skin spots (chloasma or the pregnancy mask), stretch marks on the abdomen, and increased skin sensitivity.<\/li><li><strong>Braxton Hicks Contractions<\/strong><br\/>Some women may experience irregular, painless contractions that prepare the uterus for labor.<\/li><\/ul><h4><b><span style=\"color: #ffffff;\">Baby\u2019s size<\/span><br><br><\/b><\/h4><p><span style=\"font-weight: 400;\">At week 25, the baby measures approximately 34 cm from head to toe and weighs around 700\u2013800 grams. Their growth is steady, and their appearance is increasingly similar to that of a newborn, although they still need to gain more weight and fully develop their organs. <\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Main Changes in the Baby:<\/b><\/p><ul><li><b>Lung development: <\/b><span style=\"font-weight: 400;\">Their lungs continue to mature and begin producing surfactant, an essential substance for breathing at birth.<\/span><\/li><li><b>Greater sensitivity to stimuli:<\/b><span style=\"font-weight: 400;\"> The baby responds to loud sounds, bright lights, and touch on the belly. They may even react to the mother\u2019s voice. <\/span><\/li><li><b>More coordinated movement:<\/b><span style=\"font-weight: 400;\"> Their muscles are stronger, making their kicks and movements more noticeable.<\/span><\/li><li><b>Thicker skin: <\/b><span style=\"font-weight: 400;\">Their skin continues to develop and begins to become less transparent as they accumulate body fat.<\/span><\/li><li><b>Nervous system development: <\/b><span style=\"font-weight: 400;\">Their brain is in a phase of accelerated growth, improving their ability to perceive stimuli and control basic functions.<\/span><\/li><\/ul><h4><b><span style=\"color: #ffffff;\">What Should You Do?<\/span><br><br><\/b><\/h4><ul><li><b>Maintain Regular Prenatal Care<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Attend scheduled medical appointments to monitor the baby\u2019s development and maternal health.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Have the recommended tests done, such as glucose testing to detect gestational diabetes.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><\/b><\/li><li><b>Maintain a Healthy Diet<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Eat a balanced diet with protein, healthy fats, complex carbohydrates, fiber, vitamins, and minerals.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Include iron and calcium in your diet to prevent anemia and strengthen the baby\u2019s bones.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Drink enough water to stay hydrated and prevent constipation.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><\/b><\/li><li><b>Exercise Safely<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Engage in moderate physical activity such as walking, swimming, or prenatal yoga to improve circulation and reduce discomfort.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Avoid high-impact exercises or those that involve a risk of falls.<\/span><b><br><\/b><b><\/b><\/li><li><b>Take Care of Rest and Posture<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Sleep on your side, preferably on the left side, to improve circulation and avoid pressure on the vena cava.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Use support pillows for greater comfort while sleeping.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Avoid standing or sitting for long periods in the same position to prevent swelling in the legs and feet.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><\/b><\/li><li><b>Manage Stress and Prepare for Motherhood<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Practice relaxation techniques such as deep breathing or meditation.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Start learning about childbirth and breastfeeding.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><\/b><\/li><li><b>Monitor Symptoms and Warning Signs<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Monitor swelling in the legs and hands; if it is excessive or sudden, consult your doctor.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Pay attention to contractions; if they are regular or painful, it is important to contact your specialist.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Be attentive to the baby\u2019s movements and report any significant decrease.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b0449ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b0449ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8be7aa7\" data-id=\"8be7aa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3527b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3527b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b9ee70a\" data-id=\"b9ee70a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72cd27a3 elementor-widget elementor-widget-heading\" data-id=\"72cd27a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in week 25 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b030b4b elementor-widget elementor-widget-text-editor\" data-id=\"4b030b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What Should You Do?<\/b><b><br><\/b><b>Maintain Regular Prenatal Care<\/b><b><br><\/b><span style=\"font-weight: 400;\">Attend scheduled medical appointments to monitor the baby\u2019s development and maternal health.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Have the recommended tests done, such as glucose testing to detect gestational diabetes.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Maintain a Healthy Diet<\/b><b><br><\/b><span style=\"font-weight: 400;\">Eat a balanced diet with protein, healthy fats, complex carbohydrates, fiber, vitamins, and minerals.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Include iron and calcium in your diet to prevent anemia and strengthen the baby\u2019s bones.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Drink enough water to stay hydrated and prevent constipation.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Exercise Safely<\/b><b><br><\/b><span style=\"font-weight: 400;\">Engage in moderate physical activity such as walking, swimming, or prenatal yoga to improve circulation and reduce discomfort.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Avoid high-impact exercises or those that involve a risk of falls.<\/span><b><br><\/b><b><br><\/b><b>Take Care of Rest and Posture<\/b><b><br><\/b><span style=\"font-weight: 400;\">Sleep on your side, preferably on the left side, to improve circulation and avoid pressure on the vena cava.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Use support pillows for greater comfort while sleeping.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Avoid standing or sitting for long periods in the same position to prevent swelling in the legs and feet.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37e9a949\" data-id=\"37e9a949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb76aa3 elementor-widget elementor-widget-image\" data-id=\"1cb76aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/2-3.webp\" class=\"attachment-large size-large wp-image-11044\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/2-3.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/2-3-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3fe57 elementor-widget elementor-widget-text-editor\" data-id=\"dc3fe57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Manage Stress and Prepare for Motherhood<\/b><b><br><\/b><span style=\"font-weight: 400;\">Practice relaxation techniques such as deep breathing or meditation.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Start learning about childbirth and breastfeeding.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Monitor Symptoms and Warning Signs<\/b><b><br><\/b><span style=\"font-weight: 400;\">Monitor swelling in the legs and hands; if it is excessive or sudden, consult your doctor.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Pay attention to contractions; if they are regular or painful, it is important to contact your specialist.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Be attentive to the baby\u2019s movements and report any significant decrease.<\/span><\/p><p><span style=\"font-weight: 400;\">Ultra-processed foods high in sugars and saturated fats.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23797d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23797d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47de4af\" data-id=\"47de4af\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4964c6bf elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4964c6bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5df9624b\" data-id=\"5df9624b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dd0a777 elementor-widget elementor-widget-image\" data-id=\"7dd0a777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/3-4.webp\" class=\"attachment-large size-large wp-image-11042\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/3-4.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/3-4-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9ca32a elementor-widget elementor-widget-text-editor\" data-id=\"2a9ca32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Recommended Exercises:<\/b><b><br><\/b><span style=\"font-weight: 400;\">Daily walks for 20 to 30 minutes.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Swimming or water exercises to relieve pressure on the joints.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Prenatal yoga or Pilates to improve flexibility and breathing.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Pelvic floor strengthening exercises such as Kegels.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Exercises to Avoid:<\/b><b><br><\/b><span style=\"font-weight: 400;\">High-impact activities such as running or jumping.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Contact sports or those with a risk of falls.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Heavy weightlifting without supervision.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c47f724\" data-id=\"6c47f724\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-618b91bd elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"618b91bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise in week 25 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75200837 elementor-widget elementor-widget-text-editor\" data-id=\"75200837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Improves Circulation and Reduces Swelling<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Helps prevent fluid retention and swelling in the legs and feet. Reduces the risk of developing varicose veins and cramps.<\/span><\/p><p><b>Strengthens Muscles and Improves Posture<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Reduces back pain and tension in the lower back. Improves stability and balance as the belly grows.<\/span><\/p><p><b>Supports Weight Control<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Maintains healthy weight gain without affecting the baby\u2019s development. Helps prevent gestational diabetes and hypertension<\/span><b>.<\/b><\/p><p><b>Reduces Stress and Improves Mood<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Reduces anxiety and the risk of prenatal depression. Releases endorphins, which creates a sense of well-being and energy.<\/span><\/p><p><b>Improves Sleep Quality<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Reduces fatigue and helps you fall asleep more easily.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Reduces discomfort while sleeping by strengthening the body.<\/span><\/p><p><b>Prepares the Body for Labor<\/b><b><br\/><\/b><span style=\"font-weight: 400;\">Increases physical endurance and strengthens the muscles used during labor.<\/span><span style=\"font-weight: 400;\"><br\/><\/span><span style=\"font-weight: 400;\">Improves pelvic floor elasticity and flexibility.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eb786b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eb786b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7104643b\" data-id=\"7104643b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-206df65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206df65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-338faed0\" data-id=\"338faed0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cbbf567 elementor-widget elementor-widget-heading\" data-id=\"6cbbf567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Things You Should NOT Do:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d42dda elementor-widget elementor-widget-text-editor\" data-id=\"73d42dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Avoid Stress and Lack of Rest<\/b><b><br><\/b><span style=\"font-weight: 400;\">Do not ignore fatigue or push your body more than necessary.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">It is essential to sleep between 7 and 9 hours per night and take short breaks during the day.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Avoid situations that cause anxiety or prolonged stress.<\/span><b><br><\/b><b><br><\/b><b>Do Not Stay Standing or Sitting for Long Periods<\/b><b><br><\/b><span style=\"font-weight: 400;\">Avoid standing for long periods without moving, as it can increase swelling and the risk of varicose veins.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">If your job requires sitting for a long time, it is advisable to get up and walk for a few minutes every hour.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Do Not Consume High-Risk Foods<\/b><b><br><\/b><span style=\"font-weight: 400;\">Avoid raw or undercooked meat, fish, and eggs to prevent infections such as toxoplasmosis or salmonellosis.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Do not consume unpasteurized cheeses or deli meats without prior cooking.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Limit caffeine intake to less than 200 mg per day (equivalent to one cup of coffee).<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Do not eat fish with high mercury content such as swordfish, shark, or bluefin tuna<\/span><b>.<\/b><b><br><\/b><b><br><\/b><b>Do Not Do High-Impact or Dangerous Exercise<\/b><b><br><\/b><span style=\"font-weight: 400;\">Avoid extreme sports, contact sports, or those with a risk of falls, such as skiing, mountain biking, or heavy weightlifting.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Do not do exercises that require lying on your back for long periods, as they can reduce blood flow to the baby.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-520c6a29\" data-id=\"520c6a29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15cfc3b4 elementor-widget elementor-widget-image\" data-id=\"15cfc3b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/4-3.webp\" class=\"attachment-large size-large wp-image-11040\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/4-3.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/12\/4-3-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51da9c33 elementor-widget elementor-widget-text-editor\" data-id=\"51da9c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Do Not Smoke or Drink Alcohol<\/b><b><br><\/b><span style=\"font-weight: 400;\">Smoking affects the oxygen the baby receives and can cause problems in their development.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Alcohol consumption can cause fetal development disorders.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Avoid Places with High Temperatures<\/b><b><br><\/b><span style=\"font-weight: 400;\">Do not take baths in water that is too hot or use saunas or hot tubs, as they can cause dizziness and affect blood pressure.<\/span><span style=\"font-weight: 400;\"><br><\/span><b><br><\/b><b>Do Not Self-Medicate<\/b><b><br><\/b><span style=\"font-weight: 400;\">Do not take medications without medical approval, including pain relievers or supplements.<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Always consult your doctor before using any treatment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-454a6040 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"454a6040\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3798f9bc\" data-id=\"3798f9bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24f4772c elementor-widget elementor-widget-heading\" data-id=\"24f4772c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bbdb49 uael-faq-box-layout-yes align-at-left elementor-widget elementor-widget-uael-faq\" data-id=\"17bbdb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id='uael-faq-wrapper-398' class=\"uael-faq-wrapper\">\n\t\t\t\t<div class=\"uael-faq-container uael-faq-layout-accordion\" data-layout=\"toggle\" >\n\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3107019\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3107019 uael-question-span\" tabindex=\"0\" id=\"uael-faq-1-6a4e72700682b\">Is it normal to have difficulty breathing?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p><span style=\"font-weight: 400;\">Yes, the uterus is growing and presses on the lungs and diaphragm, which can make breathing more shallow. It is important to maintain an upright posture and do breathing exercises. <\/span><\/p><p> <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-b604b1a\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-b604b1a uael-question-span\" tabindex=\"0\" id=\"uael-faq-2-6a4e7270068a0\">Can I still have sex?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, in a healthy pregnancy, sexual intercourse is safe. However, if there is a history of placenta previa, bleeding, or risk of preterm labor, you should consult your doctor. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-ae0e225\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-ae0e225 uael-question-span\" tabindex=\"0\" id=\"uael-faq-3-6a4e7270068de\">How much weight should I have gained by now?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>It depends on your pre-pregnancy body mass index. On average, at 25 weeks, a woman may have gained between 6 and 8 kilos, although it varies in each case. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-1a679ed\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-1a679ed uael-question-span\" tabindex=\"0\" id=\"uael-faq-4-6a4e727006917\">Should I have any medical tests done this week?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Between weeks 24 and 28, the glucose tolerance test is performed to rule out gestational diabetes. In addition, ultrasounds may be scheduled to monitor the baby\u2019s growth. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-0f0ab06\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-0f0ab06 uael-question-span\" tabindex=\"0\" id=\"uael-faq-5-6a4e72700694f\">How can I prevent constipation and heartburn?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>To prevent constipation, it is recommended to increase fiber, water, and physical activity. To reduce heartburn, it is helpful to eat small portions, avoid irritating foods, and not lie down immediately after eating. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-6b75bef\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-6b75bef uael-question-span\" tabindex=\"0\" id=\"uael-faq-6-6a4e727006986\">Is it normal to feel mild contractions at this stage?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, Braxton Hicks contractions may start to be noticeable. They are mild, irregular contractions that prepare the uterus for labor. If they become intense, painful, or frequent, you should contact your doctor.  <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-6c056ea8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c056ea8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7127bdfb\" data-id=\"7127bdfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb7beda elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"1fb7beda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/pregnancy-week-24-and-gestational-diabetes\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Pregnancy Week 24 and Gestational Diabetes<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-26-of-pregnancy-babys-position-exercises-to-strengthen-the-pelvic-floor\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Week 26 of Pregnancy: Baby&#8217;s Position. Exercises to Strengthen the Pelvic Floor<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WorldMotherhood In week 25 of pregnancy, the baby continues to grow rapidly, and their body develops to prepare for life outside the womb. Their organs are more mature, especially the lungs, although they still need time to fully develop. Their skin begins to thicken, and their body accumulates fat to regulate temperature at birth. For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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