{"id":15462,"date":"2025-11-23T14:40:43","date_gmt":"2025-11-23T19:40:43","guid":{"rendered":"https:\/\/americacellbank.com\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-22-of-pregnancy-babys-skin-and-how-to-treat-heartburn-acidity\/"},"modified":"2026-07-03T09:02:11","modified_gmt":"2026-07-03T14:02:11","slug":"week-22-of-pregnancy-babys-skin-and-how-to-treat-heartburn-acidity","status":"publish","type":"page","link":"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-22-of-pregnancy-babys-skin-and-how-to-treat-heartburn-acidity\/","title":{"rendered":"Week 22 of Pregnancy: Baby\u2019s Skin and How to Treat Heartburn (Acidity)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15462\" class=\"elementor elementor-15462 elementor-10511\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10d56e96 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"10d56e96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fad217b\" data-id=\"fad217b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231f4440 elementor-widget elementor-widget-spacer\" data-id=\"231f4440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1af086 elementor-widget-laptop__width-initial elementor-widget elementor-widget-spacer\" data-id=\"7f1af086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-538f2a6f\" data-id=\"538f2a6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c0bf9b elementor-widget-laptop__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"42c0bf9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">World<br \/>Motherhood<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e23b7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"48e23b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1922\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp\" class=\"attachment-full size-full wp-image-11485\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white.webp 1500w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-768x984.webp 768w, https:\/\/americacellbank.com\/wp-content\/uploads\/2026\/01\/preg_white-1199x1536.webp 1199w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f75cb82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f75cb82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19eb2c95\" data-id=\"19eb2c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e35e69d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e35e69d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50adb871\" data-id=\"50adb871\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423b0c4b elementor-widget elementor-widget-text-editor\" data-id=\"423b0c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><p>In week 22 of pregnancy, you are in the middle of the second trimester, a stage in which many women feel more energetic and comfortable compared to the first months.<\/p><p>This is an ideal time to strengthen the bond with your baby by talking to them, stroking your belly, or even playing music, as their sense of hearing is more developed.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cfe867b\" data-id=\"1cfe867b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167fb7bc elementor-widget elementor-widget-image\" data-id=\"167fb7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-19.webp\" class=\"attachment-large size-large wp-image-10615\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-19.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/3-19-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a7ee4f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7a7ee4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfdc133\" data-id=\"2dfdc133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55567b8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55567b8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2837eace\" data-id=\"2837eace\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f437e2 elementor-widget elementor-widget-text-editor\" data-id=\"50f437e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span style=\"color: #ffffff;\">Symptoms<\/span><br><br><\/strong><\/h4><ul><li><strong>More noticeable baby movements<\/strong><br\/>You may feel your baby\u2019s kicks and turns more clearly, especially during times of rest.<\/li><li><strong>Belly growth<\/strong><br\/>Your uterus continues to expand, which can create a feeling of heaviness in your abdomen.<\/li><li><strong>Back and pelvic pain<\/strong><br\/>As the uterus grows, posture changes and can cause discomfort in the lower back and pelvic area.<\/li><li><strong>Leg cramps<\/strong><br\/>They may occur more frequently, especially at night, due to pressure on nerves and circulation.<\/li><li><strong>Swelling in feet and ankles<\/strong><br\/>Fluid retention is common at this stage, especially after standing for a long time.<\/li><li><strong>Increased appetite<\/strong><br\/>It is normal to feel hungrier, as the baby needs more nutrients. Ideally, choose healthy, balanced meals. <\/li><li><strong>Skin changes<\/strong><br\/>The linea nigra may appear on the abdomen, and facial spots may develop due to hormonal changes.<\/li><li><strong>Increased vaginal discharge<\/strong><br\/>Discharge may become more abundant and clear, which is normal as long as there is no bad odor or abnormal color.<\/li><li><strong>Constipation and gas<\/strong><br\/>Hormonal changes and pressure from the uterus on the intestines can slow digestion.<\/li><li><strong>Occasional fatigue<\/strong><br\/>Although many women feel more energetic, some may still experience tiredness.<\/li><\/ul><h4><span style=\"color: #ffffff;\"><strong>Baby\u2019s size<\/strong><\/span><br><br><\/h4><p>In week 22, your baby continues to grow quickly, and their development is progressing by leaps and bounds.<\/p><ul><li>Size: Approximately 27\u201328 cm from head to toe, similar to a papaya.<\/li><li>Weight: Around 450\u2013500 grams.<\/li><\/ul><p><strong>Changes and Development This Week<\/strong><br\/>Greater Sensory Development<br\/>Their hearing is more developed and they can already recognize external sounds, such as your voice and music. Their sense of touch improves, and they begin to explore their environment by touching their face or sucking their thumb.<\/p><ul><li><strong>Skin and Appearance<\/strong><br\/>Their skin is still thin and translucent, but little by little they are accumulating fat under the skin to regulate their temperature at birth. It is covered by vernix caseosa, a white substance that protects the skin from amniotic fluid.<\/li><li><strong>Developing Organs<\/strong><br\/>Their lungs continue to mature, although they are not yet ready to function outside the uterus.<br\/>Their digestive system is in training, swallowing small amounts of amniotic fluid.<\/li><li><strong>Stronger Movements<\/strong><br\/>Their muscles are getting stronger, and you will likely feel more kicks and movements inside your belly.<\/li><li><strong>Stronger Heartbeat<\/strong><br\/>The baby\u2019s heart beats more strongly and, on some occasions, it can be heard with a stethoscope over the abdomen.<\/li><\/ul><h4><span style=\"color: #ffffff;\"><strong>What Should You Do?<\/strong><\/span><br><br><\/h4><ul><li><strong>Maintain a balanced diet<\/strong><br\/>Consume foods rich in protein, calcium, iron, and essential fatty acids for the baby\u2019s development.<br\/>Include fruits and vegetables to provide vitamins and fiber and prevent constipation.<br\/>Drink enough water to stay hydrated and reduce swelling.<\/li><li><strong>Monitor weight and health<\/strong><br\/>Gradual weight gain is recommended. By this week, it is normal to have gained between 4.5 and 6.5 kg.<br\/>Attend medical checkups to monitor the baby\u2019s growth and maternal health. <\/li><li><strong>Stay active with moderate exercise<\/strong><br\/>Do activities such as walking, prenatal yoga, or swimming to improve circulation and reduce back pain.<br\/>Avoid high-impact exercises or those that involve a risk of falling.<\/li><li><strong>Take care of posture and rest<\/strong><br\/>Sleep on your side, preferably on the left side, to improve blood flow.<br\/>Use pillows to support your back and legs and reduce pressure on the pelvis.<br\/>Avoid standing for prolonged periods.<\/li><li><strong>Encourage connection with the baby<\/strong><br\/>Talking to them, playing music, or stroking your belly helps strengthen the bond.<br\/>The baby already perceives sounds, so they can recognize the mother\u2019s voice.<\/li><li><strong>Pay attention to symptoms<\/strong><br\/>It is normal to feel cramps, swelling, or back pain, but if there are symptoms such as bleeding, severe pain, or frequent contractions, it is important to see a doctor.<\/li><li><strong>Prepare for the third trimester<\/strong><br\/>Although there is still some time before the third trimester, this is a good time to learn about childbirth and breastfeeding.<br\/>Some expectant mothers begin planning the purchase of baby items.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bda1020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bda1020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56ddd3db\" data-id=\"56ddd3db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-682779b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"682779b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e101de\" data-id=\"4e101de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53bd5c50 elementor-widget elementor-widget-heading\" data-id=\"53bd5c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in week 22 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c79da06 elementor-widget elementor-widget-text-editor\" data-id=\"3c79da06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Protein for the baby\u2019s development<\/strong><br\/>Protein is essential for the formation of tissues and muscles. Include sources such as:<br\/>Lean meats (chicken, turkey, lean beef)<br\/>Low-mercury fish (salmon, canned tuna in water, tilapia)<br\/>Eggs<br\/>Legumes (lentils, beans, chickpeas)<br\/>Nuts and seeds (walnuts, almonds, chia) <\/p><p><strong>Calcium for strong bones<\/strong><br\/>The baby needs calcium to strengthen their bones and teeth. Recommended sources:<br\/>Dairy (milk, yogurt, cheese)<br\/>Leafy greens (spinach, kale, broccoli)<br\/>Almonds and sesame seeds<br\/>Tofu and plant-based beverages fortified with calcium <\/p><p><strong>Iron to prevent anemia<\/strong><br\/>Iron is essential for red blood cell production and to prevent maternal fatigue. Iron sources:<br\/>Lean red meats<br\/>Spinach and Swiss chard<br\/>Legumes (lentils, chickpeas)<br\/>Fortified whole-grain cereals<br\/>It is recommended to combine these foods with vitamin C (citrus fruits, strawberries, peppers) to improve iron absorption. <\/p><p><strong>Essential fatty acids for brain development<\/strong><br\/>Healthy fats support the development of the baby\u2019s brain and nervous system. Recommended sources:<br\/>Fatty fish (salmon, sardines)<br\/>Avocado<br\/>Olive oil and flaxseed oil<br\/>Nuts and seeds <\/p><p><strong>Fiber to prevent constipation<\/strong><br\/>The growth of the uterus can slow digestion, so fiber helps prevent constipation. Key sources:<br\/>Fresh fruits and vegetables<br\/>Whole-grain breads and cereals<br\/>Beans and legumes<br\/>Chia and flaxseed <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2db0b5b4\" data-id=\"2db0b5b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c8be elementor-widget elementor-widget-image\" data-id=\"a2c8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-20.webp\" class=\"attachment-large size-large wp-image-10613\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-20.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/2-20-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6635bce elementor-widget elementor-widget-text-editor\" data-id=\"6635bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Proper hydration<\/strong><br\/>It is important to drink at least 2 liters of water per day to prevent fluid retention and improve digestion. You can also include:<br\/>Natural juices with no added sugar<br\/>Caffeine-free herbal teas<br\/>Homemade broths <\/p><p><strong>Foods to avoid:<\/strong><br\/>Ultra-processed foods (high in sodium and added sugars)<br\/>Fish high in mercury (swordfish, shark, bluefin tuna)<br\/>Raw or undercooked meats and eggs (to avoid infections)<br\/>Unpasteurized cheeses (risk of listeria)<br\/>Excess caffeine (no more than 200 mg per day, equivalent to one cup of coffee)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10fbf86f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10fbf86f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2059123\" data-id=\"2059123\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41d1413 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d1413\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16dac7f4\" data-id=\"16dac7f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-480145fd elementor-widget elementor-widget-image\" data-id=\"480145fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-10.webp\" class=\"attachment-large size-large wp-image-10611\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-10.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/1-10-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1626d8b9 elementor-widget elementor-widget-text-editor\" data-id=\"1626d8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Supports the baby\u2019s development<\/strong><br\/>Improves oxygenation and blood flow to the placenta, benefiting the baby\u2019s growth.<\/p><p><strong>Recommended exercises this week<\/strong><br\/>30-minute daily walks.<br\/>Prenatal yoga or Pilates.<br\/>Swimming or water exercises.<br\/>Strengthening exercises for legs and back.<\/p><p><strong>Exercises to avoid<\/strong><br\/>Contact or high-impact sports.<br\/>Heavy weightlifting.<br\/>Exercises that involve lying on your back for a long time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57d6656d\" data-id=\"57d6656d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d9c84f elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"28d9c84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise in week 22 of pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22711c5e elementor-widget elementor-widget-text-editor\" data-id=\"22711c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Reduces back pain and improves posture<\/strong><br\/>Strengthens the muscles of the back, abdomen, and pelvis, which helps better support the baby\u2019s weight.<br\/>Improves posture and reduces pressure on the spine.<\/p><p><strong>Reduces swelling and improves circulation<\/strong><\/p><p>Exercise activates blood circulation, reducing fluid retention and swelling in the legs and feet.<br\/>Prevents varicose veins and improves venous return.<\/p><p><strong>Increases energy and reduces fatigue<\/strong><\/p><p>Exercising helps maintain energy levels, improving mood and reducing the feeling of tiredness.<\/p><p><strong>Improves sleep quality<\/strong><\/p><p>Helps combat insomnia and improves the quality of rest.<br\/>Reduces anxiety and stress, promoting better emotional well-being.<\/p><p><strong>Controls weight gain<\/strong><\/p><p>Helps maintain healthy weight gain during pregnancy.<br\/>Supports blood sugar control and reduces the risk of gestational diabetes.<\/p><p><strong>Strengthens the pelvic floor and facilitates childbirth<\/strong><\/p><p>Exercises such as prenatal yoga and Kegel exercises strengthen the pelvic floor muscles, preparing the body for labor.<br\/>It may reduce the duration of labor and facilitate postpartum recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d9549b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d9549b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-241cc221\" data-id=\"241cc221\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4710cd29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4710cd29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38596a7c\" data-id=\"38596a7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38fb5732 elementor-widget elementor-widget-heading\" data-id=\"38fb5732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Things You Should NOT Do:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fad957 elementor-widget elementor-widget-text-editor\" data-id=\"74fad957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do not carry heavy objects<\/strong><br\/>Lifting excessive weight can cause back pain and increase pressure in the pelvic area.<br\/>It can also increase the risk of injuries or premature contractions.<\/p><p><strong>Avoid uncomfortable postures or standing for long periods<\/strong><br\/>Standing for long periods can cause swelling in the legs and feet.<br\/>It is recommended to take breaks, change positions, and wear comfortable shoes.<\/p><p><strong>Do not consume raw or undercooked foods<\/strong><br\/>Raw meats, eggs, and fish can contain dangerous bacteria such as listeria or salmonella.<br\/>Avoid unpasteurized cheeses and deli meats unless heated.<\/p><p><strong>Do not expose yourself to extreme temperatures<\/strong><br\/>Avoid saunas, hot baths, or intense exercise in the sun, as they can cause dehydration or changes in blood pressure.<\/p><p><strong>Do not self-medicate<\/strong><br\/>Some medications can affect the baby\u2019s development. Always consult your doctor before taking any medication, even over-the-counter ones. <\/p><p><strong>Do not consume excessive caffeine<\/strong><br\/>It is recommended not to exceed 200 mg of caffeine per day (equivalent to one cup of coffee).<br\/>You should also limit the consumption of caffeinated soft drinks and teas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f46045d\" data-id=\"2f46045d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f79fb2b elementor-widget elementor-widget-image\" data-id=\"f79fb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-18.webp\" class=\"attachment-large size-large wp-image-10617\" alt=\"\" srcset=\"https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-18.webp 1080w, https:\/\/americacellbank.com\/wp-content\/uploads\/2025\/11\/4-18-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54813920 elementor-widget elementor-widget-text-editor\" data-id=\"54813920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avoid stress and lack of rest<\/strong><br\/>Sleeping at least 7\u20138 hours a day is key to the health of the mother and baby.<br\/>Practicing relaxation techniques such as deep breathing or prenatal yoga can help reduce anxiety.<\/p><p><strong>Do not do high-impact or dangerous exercises<\/strong><br\/>Contact sports, activities with a risk of falls, or sudden movements can be dangerous at this stage.<br\/>Choose gentle exercises such as walking, swimming, or guided stretching.<\/p><p><strong>Do not ignore unusual symptoms<\/strong><br\/>If there is bleeding, severe pain, regular contractions, or changes in the baby\u2019s movements, you should see a doctor immediately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58cfa61f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58cfa61f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735c3fe7\" data-id=\"735c3fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c51e820 elementor-widget elementor-widget-heading\" data-id=\"3c51e820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8d631 uael-faq-box-layout-yes align-at-left elementor-widget elementor-widget-uael-faq\" data-id=\"db8d631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id='uael-faq-wrapper-230' class=\"uael-faq-wrapper\">\n\t\t\t\t<div class=\"uael-faq-container uael-faq-layout-accordion\" data-layout=\"toggle\" >\n\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-3107019\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-3107019 uael-question-span\" tabindex=\"0\" id=\"uael-faq-1-6a52657953303\">How much should my baby weigh and measure this week?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>In week 22, the baby measures approximately 27\u201328 cm from head to toe and weighs around 430\u2013500 grams, similar in size to a large bell pepper.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-cdc02e5\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-cdc02e5 uael-question-span\" tabindex=\"0\" id=\"uael-faq-2-6a5265795336d\">Is it normal to feel more baby movements?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, at this stage the baby\u2019s movements are more noticeable and may feel like small kicks, turns, or bubbles. However, intensity and frequency vary in each pregnancy. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-00d17a9\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-00d17a9 uael-question-span\" tabindex=\"0\" id=\"uael-faq-3-6a526579533ae\">Why do I have more heartburn?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>As the uterus grows, it presses on the stomach, which can cause reflux and heartburn. To relieve it, it is recommended to eat small portions, avoid spicy or fatty foods, and not lie down immediately after eating. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-2772dfd\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-2772dfd uael-question-span\" tabindex=\"0\" id=\"uael-faq-4-6a526579533e8\">Can I still have sex?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, unless your doctor indicates otherwise. In most cases, sexual intercourse does not pose a risk, but it is important to find comfortable positions and avoid any discomfort. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-ee142b9\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-ee142b9 uael-question-span\" tabindex=\"0\" id=\"uael-faq-5-6a5265795341f\">Is it normal to have swelling in my feet and hands?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, fluid retention is common at this stage. It is recommended to elevate your legs, stay hydrated, and avoid standing for long periods. If swelling is excessive or is accompanied by headache and blurred vision, you should consult your doctor.  <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-b750d6f\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-b750d6f uael-question-span\" tabindex=\"0\" id=\"uael-faq-6-6a52657953458\">Can I travel by plane this week?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>In most cases, yes. However, it is important to consult your doctor, especially in high-risk pregnancies. It is recommended to move around during the flight, wear compression stockings, and stay well hydrated.  <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-4c65682\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-4c65682 uael-question-span\" tabindex=\"0\" id=\"uael-faq-7-6a5265795348e\">Should I start preparing the baby\u2019s room?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, this is a good time to plan for the baby\u2019s arrival, buy what you need, and organize the space without rushing or stress.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-d061865\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-d061865 uael-question-span\" tabindex=\"0\" id=\"uael-faq-8-6a526579534c5\">How can I relieve back pain?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>As your belly grows, it can cause back discomfort. It is recommended to maintain good posture, use supportive pillows for sleeping, and do gentle exercises such as prenatal yoga or swimming. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-e989bee\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-e989bee uael-question-span\" tabindex=\"0\" id=\"uael-faq-9-6a526579534fc\">Is it normal to feel contractions at this stage?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Yes, some women may experience Braxton Hicks contractions, which are painless and sporadic. If contractions are regular or painful, you should see a doctor. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-4287d4f\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<h3 class=\"uael-question-4287d4f uael-question-span\" tabindex=\"0\" id=\"uael-faq-10-6a52657953540\">Do I need to modify my diet this week?<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>It is important to follow a balanced diet rich in protein, calcium, iron, and fiber. Excess caffeine, ultra-processed foods, and raw or undercooked foods should be avoided. <\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-aeab31d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeab31d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b423aaf\" data-id=\"b423aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-626c44f elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"626c44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-21-of-pregnancy-ideal-weight-gain-and-how-to-prevent-stretch-marks\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Week 21 of Pregnancy: Ideal Weight Gain and How to Prevent Stretch Marks<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/americacellbank.com\/en\/motherhood-world\/pregnancy-week-by-week-a-complete-guide-from-month-1-to-delivery\/week-23-of-pregnancy-braxton-hicks-contractions-are-they-normal\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Week 23 of Pregnancy: Braxton Hicks Contractions: Are They Normal?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-arrow-circle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WorldMotherhood In week 22 of pregnancy, you are in the middle of the second trimester, a stage in which many women feel more energetic and comfortable compared to the first months. This is an ideal time to strengthen the bond with your baby by talking to them, stroking your belly, or even playing music, as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-15462","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is 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