According to americacellbank.com, nutrigenetics studies the relationship between each human being’s individual response to diet and genetics.
The website cinfasalud.cinfa.com states that, thanks to various scientific advances, you can now be certain that your biological inheritance determines 30% of your predisposition to health problems. The remaining 70% largely depends on your diet.
Benefits of genetic nutrition
1. Within nutritional genomics, knowing your genetic predisposition for health in detail helps nutrition professionals choose the best foods to enhance the development of your individual metabolism.
2. Nutritional genomics reveals that DNA influences your nutritional status. Diet is the primary environmental factor for achieving significant possibilities of adaptive modification in your health.
3. According to the website azsalud.com, nutrition based on individual genes helps you reverse dietary recommendations that mass media promotes as “valid for all human beings.” You will be able to filter them for the benefit of your health.
4. The page medicoplus.com indicates that genetics-based nutrition helps you specifically control cholesterol with individual diets.
5. The determination of your profile by nutritionists helps identify how your body responds to each type of physical exercise you can perform. Thanks to this, you will be able to get more out of your physical activities.
6. Regarding sports nutrition, gene analysis helps nutritionists prescribe diets focused on maximizing physical performance.
7. After analyzing your genes, a specialist can identify if you have a tendency to obesity and recommend reducing foods that promote it in your body.
8. From the moment you start following a diet consistent with your individual genetics, you increase your personal life expectancy and have more chances to improve overall well-being in your old age.
9. The page www.cmed.es assures that genetic tests guide nutrition specialists in preventing specific pathologies such as diabetes, cardiovascular diseases, and certain types of tumors.
10. Among other serious conditions you can prevent with the application of nutritional genetics are the following: coronary artery disease, atrial fibrillation, ulcerative colitis, myocardial infarction, rheumatoid arthritis, peripheral artery disease, melanoma, and psoriasis.
11. It also directly helps you improve the quality of your intestinal flora. It allows you to determine the type of foods that will help properly break down nutrients in your intestine. This way, you can enhance your general sense of well-being and physical fitness.
12. Learning to relate the particular characteristics of your genome to what you eat allows you to remain in a greater state of alertness. You will be more aware of what foods you should buy and will be able to determine a diet for your family focused on the integral development of each member.
13. Genetics-based nutrition directly influences your mental performance. By prescribing beneficial foods, your brain’s function is enhanced, and your ability to reason and store data better in your memory increases.
Conclusion
Genetics-based nutrition has become a fundamental branch of medicine thanks to its predictive and preventive capacity for multiple diseases. It is expected to continue developing.
The ultimate goal of this branch will be to help humanity improve its eating habits from the perspective of each person’s adaptive needs.
References
https://cinfasalud.cinfa.com/p/nutrigenetica/
https://azsalud.com/nutricion/nutrigenetica
https://medicoplus.com/nutricion/nutrigenetica
https://www.cmed.es/actualidad/beneficios-para-la-salud-de-la-nutrigenetica-y-la-nutrigenomica_836.html
