Week 39 of Pregnancy: What If the Baby Still Hasn’t Been Born? The Final Rest
World
Motherhood
World
The big day is almost here! Your baby can be born at any time, as they are fully formed and ready to meet the world. At this stage, your body enters its final phase of preparation for labor: the cervix begins to dilate and soften, while the baby moves even further down into the pelvis.
You may feel a mix of anxiety, excitement, and tiredness—and that is completely normal! It is time to trust your body: it is perfectly designed for this process.
Symptoms
- More regular contractions: If they become rhythmic and painful, they could be labor contractions.
- Intense pelvic pressure: The baby is fully engaged.
- Pain in the lower back and legs.
- Increased vaginal discharge or passing the mucus plug.
- Extreme tiredness or, on the contrary, a “burst” of energy.
- Cramps and difficulty sleeping.
- Mild swelling in the feet and hands.
Baby’s size
- Your baby measures around 50–51 cm and weighs between 3.2 and 3.4 kg—about the size of a small watermelon!
- They already have long nails, their hair is more defined, and their skin is smooth and pink.
- Their brain and lungs continue to mature until the very last moment. They can suck, swallow, and blink, and they are in the birth position, waiting for the signal to be born.
What you should do
- Attend your weekly prenatal checkup; the doctor will check dilation, the baby’s position, and your blood pressure.
- Review the signs of labor: contractions every 5 minutes, your water breaking, or bleeding.
- Have your hospital bag packed and your documents handy.
- Avoid going far from the hospital or your healthcare area.
- Rest as much as you can.
- If contractions are mild, walking or changing positions can help labor progress.
Nutrition in week 39 of pregnancy
- Choose light, fresh meals rich in protein and fiber.
- Stay well hydrated.
- Avoid greasy or heavily seasoned foods that can cause heartburn.
- Eat fruits such as banana, apple, or papaya to improve digestion.
- If you lose your appetite, choose small, frequent portions.
- Avoid excess salt to prevent swelling.
Tip: prepare healthy snacks (fruit, nuts, yogurt) for the hospital or the days leading up to labor.
Exercise in week 39 of pregnancy
At this stage, gentle movement can help your body prepare naturally for labor.
Recommended exercises:
- Gentle walks: help stimulate the start of labor.
- Pelvic movements on an exercise ball: help the baby engage better.
- Breathing exercises: prepare your mind and body for labor.
Benefits:
– Relieve muscle tension.
– Make labor easier.
– Improve circulation and mood.
– Help you feel more in control and calm.
Things You Should NOT Do:
Do not ignore the signs of labor (regular contractions, fluid, or bleeding).
Avoid traveling or going far from the hospital.
Do not lift heavy objects or make sudden movements.
Do not self-medicate.
Avoid raw foods, alcohol, and caffeine.
Do not overdo physical activity; prioritize rest.
Frequently Asked Questions
Can my baby be born at any time?
Yes, labor can happen at any time starting this week.
How do I know if I am already in labor?
True contractions are regular, more intense, and do not go away with rest. Your water may also break.
Can I have a natural birth?
It will depend on your health, the baby’s position, and the medical evaluation. If everything is fine, you can do it without any problem.
Is it normal to feel pressure or pain in the pelvis?
Yes, it is a sign that the baby is engaged and your body is preparing for labor.
What should I do if my water breaks and I do not have contractions?
Go to the hospital immediately, even if you do not feel pain.
What happens if I reach week 40 and have no signs of labor?
The doctor may schedule an induction or wait a few more days if everything is fine.
Is it normal to feel a strong urge to clean or organize everything?
Yes, it is the so-called “nesting instinct,” a natural way to prepare to welcome your baby.
Can I still have sex?
Only if your doctor approves it. In some cases, it can help stimulate labor.
What should I do if I am afraid or anxious about labor?
Talk to your doctor, your partner, or a doula. Listening to positive stories and practicing breathing can help calm you.
What can I bring to the hospital?
Documents, comfortable pajamas, hygiene items, baby clothes, diapers, a stem cell collection kit, and a phone charger.
