Week 38 of Pregnancy: Definitive Signs: Water Breaking and Real Contractions
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You are officially in the home stretch! Your baby can be born at any moment. Although every pregnancy is different, this week many mothers begin to notice signs that labor is approaching: more regular contractions, intense pelvic pressure, or even the loss of the mucus plug.
Your body is completely focused on preparing: the cervix begins to dilate and soften, and the baby continues to descend into the pelvis.
Symptoms
- More frequent contractions: They may be mild or painful; if they become regular, they could be the start of labor.
- Pelvic and lower back pressure: The baby is very low, ready to be born.
- Thicker vaginal discharge or with traces of blood: Indicates changes in the cervix.
- Difficulty sleeping or moving: The abdomen is at its maximum.
- Mild swelling in feet or ankles: Normal if there are no other symptoms.
- Extreme fatigue or, conversely, lots of energy: Some mothers feel the need to “nest” and prepare everything.
- Constant urge to urinate.
Baby Size
- Your baby measures approximately 49–50 cm and weighs between 3 and 3.2 kg, like a small pumpkin!
- Their organs are fully developed and ready to function outside the uterus.
- They already have eyelashes, nails, and hair, and can recognize your voice. Their skin is pinker and their lanugo has almost completely disappeared.
- If they have not yet been born, they are simply taking advantage of these days to gain a little more weight.
What Should Be Done
- Attend your weekly checkups; the doctor will evaluate dilation and the baby’s position.
- Keep your hospital bag ready along with your stem cell collection kit.
- Review the signs of true labor: regular contractions (every 5 minutes for 1 hour), loss of fluid, or bleeding.
- Have your doctor’s number and the hospital where you will give birth on hand.
- Practice breathing and relaxation techniques.
- Avoid being alone for long periods if you already have signs of labor.
Nutrition in Week 38 of Pregnancy
- Eat small, frequent portions to avoid heartburn.
- Maintain a diet rich in iron, calcium, and protein.
- Prefer light foods, such as fruits, vegetables, and whole grains.
- Avoid highly seasoned or fatty foods.
- Drink enough water and natural fluids to stay hydrated.
- Include foods that promote intestinal transit (oatmeal, papaya, prunes).
- If you get hungry during the night, choose mild snacks like plain yogurt or a banana.
Exercise in Week 38 of Pregnancy
Moving gently can help you feel better and prepare for labor.
Recommended exercises:
- Short walks: Help the baby position correctly.
- Kegel exercises: Strengthen the pelvic floor muscles.
- Gentle stretching or prenatal yoga: Relieve tension and improve circulation.
Benefits:
– Promotes oxygenation of the baby.
– Reduces anxiety.
– Facilitates labor.
– Improves rest and mood.
Things You Should NOT Do:
- Do not carry weight or perform intense efforts.
- Avoid long trips or places where you cannot receive medical attention.
- Do not ignore regular contractions or loss of fluid.
- Do not self-medicate.
- Avoid excess salt and caffeine.
- Do not spend too much time standing or sitting without moving.
Frequently Asked Questions
Can my baby be born this week?
Yes. Starting at week 38, labor is completely normal and safe.
What is the difference between false and true contractions?
True contractions are regular, increase in intensity, and do not disappear with rest or change of position.
Can I continue exercising?
Yes, as long as it is gentle and your doctor authorizes it. Walking or stretching helps you stay active.
Why do I have more discharge or a gelatinous substance?
You are probably expelling the mucus plug, a sign that labor is near.
What do I do if I have light bleeding?
If it is a small amount and occurs after an examination or intercourse, it may be normal; if it is heavy, go to the hospital.
How long does labor last?
It depends, but in first-time mothers it can last approximately 8 to 12 hours.
Can I eat when labor begins?
Only if your doctor allows it. In some cases, fasting is recommended as a precaution, especially if there will be anesthesia.
Why do I have so much anxiety or impatience?
It is completely normal. The body and mind are preparing for the big change. Breathe deeply and trust the process.
When should I go to the hospital?
If contractions are regular (every 5 minutes), if your water breaks, or you notice fluid or blood.
What can I do to be calmer?
Listen to soft music, walk a little, take deep breaths, and have someone you trust with you.
