Week 35 of Pregnancy: The Mucus Plug and Other Signs of Imminent Labor

World
Motherhood

At week 35 of pregnancy, your body is preparing for labor and your baby continues its final development. You may feel more pressure in your pelvis, as the baby begins to settle into position for birth. Your uterus has grown considerably, which may cause greater difficulty breathing and back discomfort. You may also notice more Braxton Hicks contractions, which help your body prepare for labor. At this point, it is advisable to have your hospital bag ready and ensure that everything is prepared for the baby’s arrival.

Symptoms

Pressure in the pelvis as the baby begins to descend.
Difficulty breathing because the uterus continues to press on the diaphragm.
Braxton Hicks contractions more frequent and intense.
Back and hip pain due to additional weight and changes in posture.
Swelling in feet and hands, especially after standing for long periods.
Increased need to urinate because the baby is pressing on the bladder.
Extreme fatigue due to weight gain and difficulty sleeping.
Increased vaginal discharge, which may be normal, but if there are changes in color or odor, consult your doctor.
Heartburn and slow digestion due to pressure from the uterus on the stomach.
Mood changes, with moments of anxiety or excitement about the approaching labor.

Baby Size

The baby measures approximately 46 cm and weighs around 2.4 to 2.7 kg, similar to the size of a small melon.
Changes in the baby:

Lung development: The lungs are almost completely mature and producing more surfactant to help with breathing at birth.
Weight gain: Continues to accumulate fat to regulate temperature outside the uterus.
More limited movements: Due to size, there is less space to move, but you should still feel movements regularly.
More developed nervous system: The brain continues to mature and strengthen neural connections essential for learning and the senses.
Smoother skin: The vernix caseosa, a white and creamy protective layer, continues to cover the skin, but the lanugo (fine hair) begins to disappear.

What Should You Do?

Have your hospital bag ready, including documents, clothing for you and the baby, hygiene items, and any other essential items.
Attend medical checkups to monitor the baby’s health and detect signs of premature labor.
Follow a balanced diet rich in protein, fiber, and iron to avoid fatigue and maintain good energy.
Stay well hydrated to prevent swelling and cramps.
Perform gentle exercises, such as walking or prenatal yoga, to relieve discomfort and improve circulation.
Sleep on your side, preferably on the left side, to promote blood circulation.
Monitor the baby’s movements, ensuring they remain regular.
Take childbirth and breastfeeding classes, if you have not already done so, to feel more prepared.
Discuss your birth plan with your doctor, including pain relief options and procedures in case of cesarean section.
Avoid stress and rest as much as possible, as your body needs energy for labor.

Nutrition at Week 35 of Pregnancy

Prioritize foods rich in iron and protein (lean meats, lentils, spinach).
Maintain good hydration.
Eat small, frequent meals to relieve heartburn.
Avoid very salty foods to reduce swelling.
Include fruits with high water content (watermelon, melon, pineapple).

Exercise at Week 35 of Pregnancy

Movement remains your ally

Gentle walking improves circulation and helps reduce swelling.
Prenatal yoga relieves back pain and anxiety.
Kegel exercises strengthen the pelvic floor for labor and recovery.

Benefits:
-Less lower back pain.
-Better nighttime rest.
-Facilitates labor.

Things You Should NOT Do:

Do not lift heavy objects.
Avoid standing or sitting for long periods without moving.
Do not neglect signs of premature labor.
Avoid raw or undercooked foods.
Do not self-medicate, not even with natural remedies.

Frequently Asked Questions

Is it normal to feel pressure in the pelvis?

Yes, the baby is settling into position for labor.

When should I go to the hospital?

If you have regular contractions every 5 minutes, loss of fluid, or bleeding.

Can my baby be born this week?

Yes, although considered late preterm, with good medical care the baby can be perfectly fine.

Should I continue taking prenatal vitamins?

Yes, until the end of pregnancy (and often during breastfeeding).

Can I sleep on my back?

It is better to sleep on your side, especially the left side, to improve blood flow.