Week 37 of Pregnancy: Full-Term Labor? How to Induce Labor Naturally
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Officially, your baby is now considered “full-term”! This means that if born this week, they are ready to live outside the womb.
At this stage, their body and organs are fully formed; they are only continuing to accumulate fat to maintain their temperature.
You will probably feel more pelvic pressure, mild and irregular contractions, and a strong desire to hold your baby. Your body is also actively preparing for labor: your cervix begins to soften, and the baby may already be engaged.
Symptoms
- More intense and frequent Braxton Hicks contractions.
- Pelvic pressure or a feeling of “heaviness” in the lower abdomen.
- Back and hip pain, caused by ligament relaxation.
- Increased vaginal discharge, clear or whitish.
- Tiredness or insomnia, especially if it’s hard to find a comfortable position.
- Frequent urination.
- Leg cramps.
- Changes in appetite; some mothers eat less due to stomach pressure.
Baby’s size
- Your baby measures approximately 48–49 cm and weighs between 2.8 and 3 kg, like a large Swiss chard or a small watermelon!
- They now look completely like a newborn. Their skin is pink, they have formed nails, and the lanugo (fine hair) is starting to disappear.
- Their lungs are mature, and they practice breathing movements inside the womb.
What to do
- Attend your weekly prenatal check-up: the doctor will check for dilation, the baby’s position, and your vital signs.
- Prepare your birth plan (natural or C-section, companion, preferences).
- Have your maternity bag ready with everything you and your baby need.
- Learn to distinguish real contractions: they are rhythmic, regular, and increase in intensity over time.
- Avoid long trips or activities that exhaust you.
- Dedicate time to rest and relaxation; your body needs energy.
Nutrition in week 37 of pregnancy
- Maintain a light and balanced diet.
- Prefer small, frequent meals to avoid heartburn.
- Increase iron and calcium intake (lean meats, yogurt, leafy green vegetables).
- Hydrate with water or mild, caffeine-free infusions.
- Consume fiber-rich fruits (prunes, papaya, apple) to prevent constipation.
- Avoid very fatty or spicy foods.
Benefits:
-Facilitates the onset of labor.
-Reduces lower back pain.
-Decreases anxiety and improves sleep.
-Prepares your body physically and mentally for childbirth.
Exercise in week 37 of pregnancy
- Walking is an excellent option to help the baby position itself and stimulate labor.
- Prenatal yoga or gentle stretches help relieve tension in the back and hips.
- Breathing and Kegel exercises strengthen pelvic floor muscles and improve oxygenation.
Things You Should NOT Do:
- Do not lift heavy objects.
- Avoid excessive consumption of alcohol, tobacco, and caffeine.
- Do not travel far or drive for long periods.
- Avoid hot baths or saunas.
- Do not ignore regular contractions, bleeding, or fluid loss.
- Do not self-medicate, even with natural products.
Frequently Asked Questions
Can my baby be born this week and be okay?
Yes. From week 37, the baby is considered full-term and can be born healthy and strong.
How do I know if I'm in labor?
True contractions are regular, increase in intensity and frequency, and do not disappear when you change position.
What should I do if my water breaks?
Go to the hospital, even if you don't have contractions. It's important for the doctor to check the amount and color of the fluid.
Can I still have sex?
Yes, if your pregnancy is low-risk and your doctor has not contraindicated it. In fact, it can help soften the cervix.
How much longer until labor?
You could give birth anytime between week 37 and week 40.
What should I do if I have a lot of swelling?
Elevate your legs, hydrate, and avoid salt. If the swelling is sudden or accompanied by headache or blurred vision, consult a doctor immediately. Elevate your legs, hydrate, and avoid salt. If the swelling is sudden or accompanied by headache or blurred vision, consult a doctor immediately.
Is thick or mucous discharge normal?
Yes, you might be expelling the mucous plug, a sign that labor is approaching.
What if I feel very nervous about labor?
It's completely normal. Talk to your doctor or partner, and practice breathing exercises or meditation to stay calm.
How many times should I feel my baby move?
Although their movements change because they have less space, you should still feel them every day. If you notice a decrease, see a doctor.
What clothes should I take to the hospital?
Comfortable clothes, front-opening pajamas, slippers, hygiene items, and your baby's first outfit.
